Sexual health is a fundamental factor that acknowledges the overall health and well-being of individuals, couples, and families. Positive sexual health requires a positive and respectful attitude towards sexuality and sexual relationship. But it is essential to understand as to what are the parameters that lead to positive sexual health and well-being. Therefore, it is vital to elucidate the role of sexual orientation in healthy sexual health. Gender identity disorder is a sexual disorder that often leads to inhibited sexual desires. In addition, it has been observed that erectile dysfunction ..read more

Before understanding hard flaccid syndrome, it is important to learn about sexual dysfunction. It occurs when you have an inhibition that prevents you from enjoying any sexual activity. It can happen during any stage in life and is common in men and women. However, the chances of sexual dysfunction rise with age. Hard flaccid syndrome (HFS) is a new condition defined as a chronic and painful condition. It is characterised by a semi-rigid penis in a flaccid state and substantial loss in erectile rigidity. This blog covers its causes, symptoms and treatment options. Causes of sexual dysfunction ..read more

Introduction Many couples commonly face mismatched sex drives. It occurs when one person's sex drive does not match their partner's. Incompatible sex drive or Sex Drive Descripancy (SDD) can deeply affect a relationship. So is your relationship falling in bed? Understand what causes a mismatched sex drive and the various techniques to address the problem. Following are some common reasons for a mismatched sex drive. Medical Hormonal changes due to pregnancy or menopause can affect women's sex drive. Similarly, low testosterone levels due to ageing affect men's sex drive. Also, Depression, Hyp ..read more

Have you ever experienced an orgasm yet failed to ejaculate? If yes, you have had a dry orgasm. It is an ejaculation in which you can't ejaculate semen even when stimulated to reach a climax. Dry orgasms may be brief or permanent, depending on the reason. Dry orgasm is not an acute health issue; it is only of concern if you are trying to have a child. Let's understand this condition closely to decide whether you should worry about it or not. Why does a dry orgasm happen? You may have a dry orgasm after a bladder or prostate removal. Both medical conditions may stop your semen production, preve ..read more

What is the association between testosterone and sexual dysfunction? The primary physiological function of testosterone in male sexual response is to regulate the erectile process during sexual activities. While testosterone level is not the only fuel that measures a man’s sexual performance, low testosterone levels can reduce your sexual desires, leading to sexual dysfunction. Other factors indicating low testosterone are muscle loss and fatigue or tiredness. Hence, it is essential to measure your testosterone levels through a test. This blog looks at some popular home-based testosterone kits ..read more

Introduction Anyone who cycles is aware of the health benefits of it, but did you know that being an intense aerobic activity, cycling also increases blood oxygen levels, thus increasing sexual vitality? Many cyclists wonder if the pressure around their groins or sweating around the private area while riding a bike leads to urinary tract infections (UTIs) causing sexual dysfunction. A few studies have been conducted on erectile dysfunction (ED) in men due to excessive cycling. However, a research study of over 5,000 men found no direct relationship between erectile dysfunction and cycling. A ..read more

Premature orgasm is a sexual dysfunction with immense psychological and physiological distress in men and their partners. However, a new study reveals that it may not be as reclusive to men as thought. A survey by Serafim Carvalho of the Hospital Magalhães Lemos in Porto polled over 400 women about their sexual dysfunction. 40% of women reported facing premature orgasms at some point in their lives, while 3% reported it was chronic. The research also suggests that while it may be misconstrued as bothersome — exemplified by the fact that there is no such category for an uncontrollably early org ..read more

A lot of people prefer spinning as the best form of exercise to hit their targets for cardio. It is high-intensity, requires little to no prior training, and is comparatively low-cost. Not just that, it is generally quite popular and allows women to work on their abs, calves, and pelvic area at the same time while listening to their favourite music. However, many intimate health and sexual experts have long debated its long-term effects on women’s bodies and its contribution to pelvic floor dysfunction. What is pelvic floor dysfunction? Pelvic floor dysfunction is a phenomenon related to pregn ..read more

Pelvic muscles extend from the tailbone back to the pubic bone in the front. These muscles support the bladder, bowel, and rectum. The weakness in these muscles can cause a loss of control of the urinary bladder and can decrease sexual pleasure due to loss of control of ejaculation and orgasm sensation. Reasons for weakness in pelvic floor muscles The pelvic floor becomes weak during pregnancy Damage to the pelvic muscles during childbirth Prostate cancer and damage to pelvic muscles during treatment of prostate cancer Constipation, inflammation, and infection How to strengthen the pelvic fl ..read more

Erectile dysfunction (ED) is characterised by an inability to or difficulty achieving and maintaining an erection. Erectile dysfunction affects almost half of all men in the 40 to 70 age group at some point in their life. Nearly 26% of men between 30 and 39 are affected. Also known as impotence, it is a tricky avenue for couples to navigate through. However, erectile dysfunction does not mean the end of your sex life. How to enjoy sex with ED? Erectile dysfunction, in most cases, can go away with lifestyle and dietary changes, medication and surgery. However, even if your ED persists, there is ..read more