May is the month of expectation, the month of wishes, the month of hopes, & the month of dreams. The post May Wellness Newsletter first appeared on Sparkle Health. The post May Wellness Newsletter appeared first on Sparkle Health ..read more

Fun and healthy for cinco de Mayo! Serves: 2-4 servings Prep time: 5 mins Cook time: 20 mins The post Black Bean Stuffed Sweet Potatoes first appeared on Sparkle Health. The post Black Bean Stuffed Sweet Potatoes appeared first on Sparkle Health ..read more

Nutrition For Hormone Balancing Golden milk turmeric tea is a delicious alternative to caffeine that may help balance hormones. Its warming and renewing mix of turmeric, coconut milk, cinnamon, ginger, vanilla extract & cardamon is perfect! Serve hot or over ice. The post Golden Milk Recipe first appeared on Sparkle Health. The post Golden Milk Recipe appeared first on Sparkle Health ..read more

Earth Day began in 1970 as more people in the US and across the globe became aware of the environmental impact caused by humans. The post April Wellness Newsletter first appeared on Sparkle Health. The post April Wellness Newsletter appeared first on Sparkle Health ..read more

Some of the best tools to help with anxiety are very simple. I am sure you have heard or read about them before… things like, reduce caffeine consumption, reduce alcohol consumption, increase exercise, use measured breathing practices and meditation to help control your thoughts. The post Tapping first appeared on Sparkle Health. The post Tapping appeared first on Sparkle Health ..read more

Many of us have experienced feeling anxious in response to stress. Stress, whether good or bad, is an unavoidable part of everyday life. The post Anxiety and Health Coaching first appeared on Sparkle Health. The post Anxiety and Health Coaching appeared first on Sparkle Health ..read more

Free of gluten / grain / egg / dairy / refined sugar. Full of healthy fats and phytonutrients to support brain & mood. Bonus – they are creamy, delicious, and raw! Yield: 16 bars The post Vegan No-Bake Lemon Raspberry Bars first appeared on Sparkle Health. The post Vegan No-Bake Lemon Raspberry Bars appeared first on Sparkle Health ..read more

Research suggests a connection between low iron levels and symptoms of anxiety. The iron in this recipe is supplied by the greens, the white beans, the pumpkin seeds, and the quinoa. The lemon juice in the dressing aids in the absorption of it. It’s not only healthy, it’s delicious! The beauty of this bowl is you may double the dressing and add whatever veggies that you enjoy. The post Quinoa/kale/white bean power bowl first appeared on Sparkle Health. The post Quinoa/kale/white bean power bowl appeared first on Sparkle Health ..read more

Most people know that Massage Therapy is known to help the body relax. But not all massage is created equally. The post Massage Therapy – Neuromuscular Technique first appeared on Sparkle Health. The post Massage Therapy – Neuromuscular Technique appeared first on Sparkle Health ..read more

Ingredients 1 Cup plain Yogurt or non-dairy Yogurt (or Heavy Coconut Milk) 1 Small Onion (minced) The post Creamy Herb Dip first appeared on Sparkle Health. The post Creamy Herb Dip appeared first on Sparkle Health ..read more