Cognitive decline may feel like an inevitable part of aging, but it doesn’t have to be. Your brain is incredibly resilient and adaptable, and given the right support, you can stay sharp, focused, and mentally clear well into your later years.  This is a topic I’ve been exploring deeply in my practice because so many people are searching for proactive ways to protect their brain health. And that’s truly encouraging—because the choices you make today can profoundly impact your cognitive function in the years to come. Small but significant steps like nourishing your brain with the right nutr ..read more

Aging is inevitable, but how we age is largely within our control. While we can’t change our chronological age—the number of years we’ve been alive—we do have the power to influence our biological age, which is a much better measure of health, resilience, and vitality.  The exciting part? Through smart, intentional lifestyle choices, we can slow—and in some cases, even reverse—biological aging. Every day, the food we eat, how we move, how we manage stress, and how well we sleep all influence our body’s ability to repair cells, produce energy, and regulate inflammation. A nutrient-rich die ..read more

Inflammation is your body’s built-in defense mechanism—it helps protect against injury, infection, or toxins. In the short term, it’s an essential part of healing. But when inflammation doesn’t turn off and becomes chronic, it fuels the development of autoimmune diseases, heart disease, metabolic disorders, neurodegenerative conditions and more. The good news? By identifying and addressing the root causes, we can reverse its effects and restore balance to the body. In this article, we’ll explore: The root causes of chronic inflammation How inflammation contributes to disease Functional medicin ..read more

When patients ask about alcohol consumption, I often emphasize the importance of cutting back to reduce inflammation and minimize exposure to toxins—two key pillars of overall health. However, the evidence connecting alcohol to cancer makes it one of the most compelling reasons to reconsider how much you drink.  While alcohol’s link to liver, breast, and colorectal cancers is well-established, emerging research now highlights a significant connection to prostate cancer (PCa). Alcohol increases PCa risk through mechanisms such as DNA damage, inflammation, and oxidative stress. Lifestyle fa ..read more

Over the years, I’ve become widely recognized for my expertise in treating mold illness. This journey didn’t begin with medical training or professional seminars but with a deeply personal health experience. Living in a home contaminated with Chaetomium, one of the most toxic molds, led to devastating symptoms—extreme muscle weakness, unrelenting fatigue, and deep, body-wide […] The post The Hidden Connection Between Mold Exposure and Brain Disorders appeared first on Ann Shippy MD ..read more

The Silent Danger of Zombie Cells We all dream of living vibrant, healthy lives free from the grip of age-related diseases and chronic illness. While there’s no magic solution to reverse aging, adopting a proactive, healthy lifestyle can go a long way in promoting longevity and avoiding disease. A crucial part of this journey is […] The post Heart Health, Longevity, and Zombie Cells: How to Protect Your Health appeared first on Ann Shippy MD ..read more

Healthy Holiday Smart Splurge Recipes Make your holidays healthier with my smart splurge recipes! These indulgent treats are crafted with your health in mind—offering gluten-free, dairy-free, Paleo-friendly options with no refined sugar. They’re designed to be satisfying and festive while helping you stay on track with your wellness goals. By choosing these healthier alternatives, you can […] The post 2024 Healthy Holiday Recipes appeared first on Ann Shippy MD ..read more

Healthy Holiday Gift Guide Explore my 2024 Healthy Holiday Gift Guide—filled with thoughtful, health-focused gifts designed to nourish, inspire, and bring joy. You might even find the perfect treat for yourself along the way! Aria™ Organix Bed Looking for a new healthier mattress? Gift yourself or your loved ones the gift of luxurious, restorative sleep […] The post 2024 Holiday Gift Guide appeared first on Ann Shippy MD ..read more

Building a Resilient Immune System It’s always a good time to protect yourself from common respiratory illnesses. Whether embarking on an adventure or cozying up at home, taking proactive immune support measures can make all the difference in preventing or managing infections. If you are traveling this season, preparation is essential. Each year, we hear […] The post Strengthen Your Immune System for This Season and Beyond appeared first on Ann Shippy MD ..read more

Building a Resilient Immune System With cold and flu season around the corner, it’s a good time to prepare yourself against common illnesses, such as colds, the flu, and even COVID-19. Whether embarking on a holiday adventure or cozying up at home, taking proactive immune support measures can make all the difference in preventing or […] The post Strengthen Your Immune System For The Holiday Season and Beyond appeared first on Ann Shippy MD ..read more