Hotworx » HIIT
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To find the latest updates on the HIIT training visit the Hotworx blog! It is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption while completing a 30-minute Isometric workout or 15-minute high-intensity Interval Training session. Their patented sauna combines heat, infrared, and exercise, what they like to call "3D..
Hotworx » HIIT
1y ago
High Intensity Interval Training is all the rage.Imagine HIIT combined with heat, infrared and just the right amount of time for a workout.Inside of the first ever HOTWORX 24 Hour Infrared Fitness Studio in Oxford, MS, the right side of the studio is all HIIT. It consists of a row of saunas dedicated to 15 minute HIIT routines equipped with either cycles or cross-rowers. These workouts are performed inside of the HOTWORX saunas at 125 degrees ..read more
Hotworx » HIIT
1y ago
High Intensity Interval Training, or HIIT, in normal outdoor climates or in air-conditioned indoor workout environments, when done properly is a very effective addition to any fitness routine. However, when HIIT is combined with infrared energy and heat, the human body responds with a supercharge to its metabolism and with the extra advantage of accelerated detox ..read more
Hotworx » HIIT
1y ago
Today I had an amazing workout at the original HOTWORX Studio here in beautiful Oxford, MS. I started with the FX Zone for an awesome functional back and bicep workout utilizing the Myokore suspension straps for back and a combination of dumbbells, suspension straps, and bands for biceps. Then, after a short break, I jumped in the infrared HOTWORX sauna for a perfect 15 minute total body blast of cardio (and resistance) training with the cross-rower ..read more
Hotworx » HIIT
1y ago
It has been a journey to get to this point with a rowing machine that would fit in the HOTWORX infrared fitness saunas, and one that would be different and more effective for hot exercise ..read more