Sunday, April 14th – 90 minutes on the stationary bike Monday, April 15th –  4 mile hill repeat run Tuesday, April 16th – 60 minutes on the stationary bike Wednesday, April 17th – Rest Day Thursday, April 18th – HIIT workout Friday, April 19th – Rest Day  Saturday, April 20th – 60 minutes on the stationary bike I gave blood on Thursday and they normally prefer you to have NOT worked out that day, so that's sort of why things were moved around a bit. I figu ..read more

Some people do a "Wordless Wednesday" post, where they simply share a photo or image, but I thought I'd make a little series out of my Wednesdays. And since I love alliteration so much, why not go with Walt Wednesdays (obviously everyone can use a little break from the seriousness, scariness and sassiness of life - and what better way to help put a smile on your face than with a cute wiener dog picture, am I right?!)... So, without further ado... WALT WEDNESDAY! When life gets overwhelming, how do you de-stress ..read more

Sunday, April 7th – 10 mile run Monday, April 8th –  60 minutes on the stationary bike Tuesday, April 9th – Rest Day Wednesday, April 10th – 4.44 mile hill repeat run Thursday, April 11th – HIIT workout Friday, April 12th – 60 minutes on the stationary bike Saturday, April 13th – 3 mile run with the hubby Nothing too special to report for this week's workouts. The hubby was out of town for a photoshoot (yes, I know, again...) Sunday through Wednesday so I actu ..read more

Some people do a "Wordless Wednesday" post, where they simply share a photo or image, but I thought I'd make a little series out of my Wednesdays. And since I love alliteration so much, why not go with Walt Wednesdays (obviously everyone can use a little break from the seriousness, scariness and sassiness of life - and what better way to help put a smile on your face than with a cute wiener dog picture, am I right?!)... So, without further ado... WALT WEDNESDAY! When life gets overwhelming, how do you de-stress ..read more

Sunday, March 31st – 3 mile run with the hubby Monday, April 1st –  60 minutes on the stationary bike Tuesday, April 2nd – HIIT workout Wednesday, April 3rd – Rest Day Thursday, April 4th – 4.44 mile lunchtime run Friday, April 5th – Rest Day Saturday, April 6th – 4 mile run with the hubby The mileage may look lower than expected, but that's more because I bookended the week with runs with the hubby (and he is just trying to get back to consistently running so ..read more

Sunday, March 24th – 3 mile run with the hubby Monday, March 25th –  60 minutes on the stationary bike Tuesday, March 26th – HIIT workout Wednesday, March 27th – 60 minutes on the stationary bike Thursday, March 28th – 7 mile run Friday, March 29th – 60 minutes on the stationary bike Saturday, March 30th – Rest Day Due to having to cover coworker's weekend shifts earlier in the month, I had off Thursday-Sunday this week, which is why I had a midday seven miler on T ..read more

Can you believe that reading wasn't my jam growing up?! Clif Notes were my best friends in high school - I'd "read enough" to get by, but other than that I did not enjoy the act of reading so never did it... like ever. Maybe I wasn't reading things that held my interest or maybe it was because it was "required" so I didn't find it enjoyable, but whatever the reason, I'm glad I challenged myself to add the goal of reading 17 books in 2017 (which turned into 88 books in 2017, 77 books in 2018, 67 books in 2019, 66 books in 2020, 67 books in 2021, 41 b ..read more

Sunday, March 17th – 12.62 mile run Monday, March 18th –  60 minutes on the stationary bike Tuesday, March 19th – Rest Day Wednesday, March 20th – 60 minutes on the stationary bike Thursday, March 21st – 6 lunchtime miles Friday, March 22nd – 60 minutes on the stationary bike Saturday, March 23rd – 6 mile run The "strange" distance for Sunday's run was because one of my besties was running the Oakland Marathon that morning and I figured I'd end my run with 2.62 in so ..read more

Some people do a "Wordless Wednesday" post, where they simply share a photo or image, but I thought I'd make a little series out of my Wednesdays. And since I love alliteration so much, why not go with Walt Wednesdays (obviously everyone can use a little break from the seriousness, scariness and sassiness of life - and what better way to help put a smile on your face than with a cute wiener dog picture, am I right?!)... So, without further ado... WALT WEDNESDAY! When life gets overwhelming, how do you de-stress ..read more

Sunday, March 10th – 8 mile run Monday, March 11th –  60 minutes on the stationary bike Tuesday, March 12th – 4 sunset miles Wednesday, March 13th – HIIT workout Thursday, March 14th – 60 minutes on the stationary bike Friday, March 15th – Rest Day Saturday, March 16th – 3 mile run with the hubby Sunday's "run" was rough. I hadn't gotten great sleep the night before (had driven home from Mammoth most of the day), was grieving a friendship lost and was in a funk, bu ..read more