I get asked a lot of questions about bike fitting from my clients both during a fit and before they schedule. Many of these frequently asked questions follow a theme. So while this list is not a comprehensive FAQ or the 5 MOST important things about bike fit, I find these points to be top of mind and worth sharing with you. 1. A bike fit can cover anything you want it to. I get a lot of questions like is X covered in a bike fit? Can I bring two pairs of shoes?  Can we focus on cleats and saddles during my appointment?  Our bike fit offerings are intended to give your fit experience ..read more

Now that gravel has become the fastest growing discipline in the cycling industry we have been lucky to see equally fast innovation in frame materials, geometry and components.  Everything from bar tape for gravel, shoes for gravel, drivetrains specific to gravel.  Even the riding clothing and helmets have gotten the gravel specific treatment.  Does that mean there is a “gravel specific bike fit”? Here are 5 bike fitting considerations for the Gravel Specific Bike Fit  1:  Any bike can be a gravel bike but a modern bike released squarely in the Gravel category w ..read more

A concept founded by Dave Brailsford during his time with British Cycling and later Team Sky suggests that marginal (1%) improvement across many aspects of life and sport will add up to cumulatively have a significant effect. While not all of us are chasing these marginal gains in our riding I find that this concept plays out a lot as I work with bike-fit clients. It is often the case that a cyclist shows up to the studio and has a very good fit and position on their bike to begin with, they will not need a 20mm seat height change or a stem with 10 degrees more rise than they started with. Ove ..read more

and the Women Who Shaped it. While some may look at Endurance and see on the surface another 30-somethings white dude running a bike fitting service, I would like to highlight some of the most influential people in my education and career. Spoiler alert, it’s been predominantly women. In 2010 I was new to the PNW and starting my physical therapy career in Seattle, WA.  I found bike fitting as a niche within PT and signed up for BIKEFITs continuing education course targeting the PT and clinician.  While I had been riding bikes my whole life I was GREEN when it came down to knowledge ..read more

and the Women who shaped it. While some may look at Endurance and see on the surface another 30-somethings white dude running a bike fitting service, I would like to highlight some of the most influential people in my education and career. Spoiler alert, it’s been predominantly women. In 2010 I was new to the PNW and starting my physical therapy career in Seattle, WA.  I found bike fitting as a niche within PT and signed up for BIKEFITs continuing education course targeting the PT and clinician.  While I had been riding bikes my whole life I was GREEN when it came down to knowledge ..read more

currently stewing ..read more

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. Be clear, be confident and don’t overthink it. T ..read more

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. Be clear, be confident and don’t overthink it. T ..read more