Exquisite Endurance Coaching Blog
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Hi, I'm Charlotte B. founder of Exquisite Endurance Coaching Blog, I offer a variety of coaching services to help you move past your obstacles as well as reach your personal goals. I will help you identify your personal values, and strengths in support of your cycling abilities. you won't just plug and chug a workout, but learn ways to improve your nutrition, psychology, and ability to..
Exquisite Endurance Coaching Blog
1w ago
Our mids are incredible... So I wanted to take today to dive into psychology.
Understanding Sub-Threshold Performance
Sub-threshold efforts in cycling are those exerted just below your lactate threshold—the point at which your body starts to accumulate lactate faster than it can be removed, leading to fatigue. Operating just below this threshold allows you to maintain a high intensity for a longer duration, making it a critical aspect of endurance cycling performance.
The Role of Mental Toughness
Mental toughness is paramount when you're pushing your limits without crossing into the red zone ..read more
Exquisite Endurance Coaching Blog
2w ago
Embrace a life filled with more joy because you truly deserve it.Crafted by Michelle Darrisaw and Arielle Tschinkel Wondering about your own happiness seems like a straightforward query.
Yet, delving deep into evaluating your happiness levels might reveal an imbalance, leading to the question: how can one rectify this?
Happiness, in essence, varies significantly from one individual to another.
A Gallup poll from 2022 indicates only 38% of Americans feel content with their everyday lives. Furthermore, the General Social Survey highlights a phenomenon known as "happiness inequality" in the US ..read more
Exquisite Endurance Coaching Blog
3w ago
Is the concept of manifestation merely a pseudoscientific notion, or could there indeed be some truth behind it? This question surfaces as we recall the journey of Rhonda Byrne, an Australian television producer who, in 2004, found herself at a life's low. Her discovery of what she termed 'the secret' turned her fortunes around, leading to a bestselling book and film. This 'secret,' long held close by the successful few, proposes a simple yet profound idea: our thoughts mold our reality.
Byrne emphasizes the 'Law of Attraction,' which suggests a cosmic dialogue between our desires and the uni ..read more
Exquisite Endurance Coaching Blog
3w ago
Cycling, with its unique blend of physical exertion and mental strategy, offers a fascinating concept known as the "sweet spot." This term refers to a specific intensity level within your training that maximizes efficiency and effectiveness, striking a perfect balance between effort and reward. This is where the magic happens in cycling training.
The sweet spot typically falls within zones 3 and 4 of your training intensity levels, where you're exerting yourself at 90-95% of your Functional Threshold Power (FTP). FTP, a pivotal metric in the cycling world, represents the highest power you can ..read more
Exquisite Endurance Coaching Blog
1M ago
You are a creature of habit, your brain finely tuned for efficiency and naturally inclined to resist change. This inclination is a testament to the millions of years of evolution that have shaped human behavior, making you adept at navigating daily life with ease but often at the cost of struggling to break free from detrimental habits or to establish new, healthier ones. Understanding the intricate dance between the psychological and neurological forces at play can illuminate the path to mastering your behaviors and adapting to new challenges.
Delving into the Evolutionary and Neurological U ..read more
Exquisite Endurance Coaching Blog
1M ago
Tempo Zone 3, often referred to in the context of cycling and endurance training, is a specific intensity level that plays a crucial role in improving athletic performance. Understanding the psychology and science behind training in this zone can help you harness its benefits more effectively. Let's dive into what happens in your brain and body when you're working in Tempo Zone 3.
Understanding Tempo Zone 3
First, to put it in context, Tempo Zone 3 is typically defined as training at a moderate intensity level that is sustainable for extended periods. It's often described as a "comfortably ha ..read more
Exquisite Endurance Coaching Blog
1M ago
In the quest for personal fulfillment and success, understanding the "why" behind our actions is paramount. This journey to self-discovery requires introspection, courage, and a willingness to confront our deepest motivations. Georgie Shears offers invaluable advice on peeling back the layers of our surface-level motivations to uncover the true reasons behind our goals. This exploration is not just about achieving external success but about aligning our actions with our deepest values and aspirations.
1. Embrace Your Natural Talents
Our journey begins by recognizing and embracing our natural ..read more
Exquisite Endurance Coaching Blog
1M ago
A deep dive into nutrition for Tempo
When you embark on the journey of tempo zone three cycling, operating at 80-90% of your Functional Threshold Power (FTP), you're entering a critical domain where the nuances of nutrition play a pivotal role in your performance and recovery. This zone is a fascinating blend of endurance and intensity, where your body's fueling strategies are pushed to adapt, signaling a shift in how energy is sourced and utilized during your rides.
In the lower intensity spectrums, your body predominantly relies on fat as the primary fuel source. This fat-burning zone is wh ..read more
Exquisite Endurance Coaching Blog
1M ago
In the quest for mental and emotional wellness, the concept of positivity has often been championed as the ultimate goal. However, an emerging understanding challenges this notion, presenting a more nuanced approach known as non-toxic positivity. This approach recognizes the richness of the human emotional experience, affirming that true emotional health involves embracing the full spectrum of our feelings—both the light and the shadow. As we delve deeper into the essence of non-toxic positivity, we explore the intricate dance between acknowledging our emotions, practicing self-compassion, and ..read more
Exquisite Endurance Coaching Blog
1M ago
Cycling in Tempo Zone 3 is an essential aspect of endurance training for cyclists. It's the sweet spot where your body undergoes several crucial physiological changes, optimizing performance and building your aerobic capacity. Let's dive deep into the science of Tempo Zone 3 cycling, what happens in your body, and the role of your gear, blood, and muscles.
The Basics of Tempo Zone 3
Before we delve into the nitty-gritty details, let's define what Tempo Zone 3 is. In cycling, training zones are typically categorized into five intensity levels, with Zone 3 representing a moderate to high-intens ..read more