The following is from our most recent Team Roundtable, we covered key strategies for optimizing endurance nutrition based on a detailed discussion among athletes and nutrition experts. Endurance sports, such as triathlons and marathons, push athletes to their limits, demanding not only physical stamina but also a meticulous approach to nutrition. Nutrition plays a pivotal role in performance and recovery, so mastering the art of fueling the body before, during, and after events is essential.   Key Observations and Rules for Endurance Nutrition Understand Your Caloric Needs: Ev ..read more

Ever felt like a fish out of water in a wetsuit that’s too tight, or flapped around in one that’s too loose? Coach Patrick from Endurance Nation is here to guide you through the choppy waters of selecting a wetsuit that fits just right and matches the demands of your race day. He dives deep into the dual purpose of wetsuits – not only keeping your core body temperature optimal but also enhancing your buoyancy and form. It’s a treasure trove of insights for triathletes eager to optimize comfort and performance. Imagine zipping up a wetsuit that feels like it was tailored for you, where chafing ..read more

Athlete Name: Ginger Ropka Race Name: Pistol 100 Ultra Year: 2024   I ran the Pistol 100 Ultra last weekend, and it went quite well IMHO.  I can highly recommend this ultra.  It was a 10 mile loop on a paved park path that meandered around a creek and through some woods. It had lamposts lighting the entire way, so headlamps weren’t even needed at night. The heated aid stations were the bomb with fresh fruit, hot coffee and all kinds of delectible treats to keep you satified thought out the night.  The loops made it possible to have all your junk in one place and you passed ..read more

The Art of Pre-Race Nutrition: Fueling for Success As triathletes gear up for race day, especially for grueling events lasting six hours or more, mastering pre-race nutrition becomes a cornerstone of success.  The most crucial meal isn’t dinner the night before the race -it’s breakfast the day before that matters.  This strategic timing offers a 24-hour window for digestion and nutrient absorption, setting the stage for optimal performance. Breakfast: The Day-Before Game-Changer Starting with a carbohydrate-rich breakfast the day before the race is the first step in this nutritional ..read more

Ever found yourself hitting the dreaded wall during a long race, with your energy stores running on empty? Let Coach Patrick from the administration be your guide as we unlock the mysteries of enduring race day nutrition. Tackling longer events can be daunting, but with the right fueling approach, you can cross that finish line feeling strong. This episode is a goldmine for athletes looking to sustain their energy beyond the three-hour mark, whether you’re a triathlete, a seasoned cyclist, or an ultra-marathon enthusiast. Coach Patrick leads us through a masterclass on balancing your fluid an ..read more

As we roll into the spring, Endurance Nation is proud to present the 17th edition of our Half Ironman [70.3] distance training plans. These plans are more than just workouts strung together; they represent the culmination of 17 years of continuous improvement, driven by the invaluable feedback from our athletes and the extensive racing experience of our coaches. Every year, we embark on the mission to refine these plans to better meet the evolving needs of our community, ensuring that each edition is our best one yet.   Our commitment to excellence is mirrored in the comprehensive nature ..read more

Ever felt like you’re juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm with our latest mini episode! We’re diving headfirst into the art of balancing the swim, bike, and run without dropping any balls along the way. Whether you’re a seasoned triathlete or a newcomer to the sport, our conversation is packed with secrets and strategies that will not only keep your training in check but also boost your confidence as race day approaches. Join us as we break down how starting your training early is crucial for establishing ..read more

Have you ever stood at the starting line, heart pounding, only to realize the athlete staring back at you in the mirror is, well, a little more seasoned than the last time you checked? Coach Patrick from Interstation joins us to chart a course for master’s athletes navigating the ebb and flow of time, offering a compass for those who refuse to let the clock define their competitive spirit. We delve into the art of ‘complete compete,’ a philosophy that embraces goal-setting, workload management, and ego-checking to ensure you’re not just clinging to past glories but pushing for greatness right ..read more

As a dedicated coach who’s been right in the thick of it with you all, from the starting line jitters to the triumphant finish line moments, I’m excited to share some significant updates to our Ironman Distance Training Plans. Listen to the Audio Only Version Here These changes are an annual ritual for us — we update our plans and workouts every year for our members. But this year, the changes are the culmination of years of collective experience, feedback from our incredible team, and a deep dive into the actual execution of our plans. We went that extra mile to make sure these changes are ..read more

Have you ever noticed how the challenges of aging seem to creep up on you, little by little, transforming from those one-off injuries to a series of niggles? That’s exactly what we’re unpacking in our Faster Master Series—a guide through the evolving landscape of master’s athletics. As we chart the course of endurance sports through the lens of experience, we confront the shifts that aging brings. From interpreting the subtle feedback our bodies provide, to turning those whispers of constraint into loudspeakers for improvement, we’re mastering the art of peak performance at any age. We don’t ..read more