This blog was written by Lindsey Recker, MS, Registered Dietitian. To learn more about the NIFS bloggers, click  International Society of Sports Nutrition recommends , it is not always necessary because most individuals can take in adequate amounts by consuming plenty of complete proteins that provide all of the essential amino acids together, like meat, poultry, fish, eggs, and dairy products ..read more

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, on Nov 13, 2018 12:02:46 PM ..read more

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This blog was written by Alex Soller, Athletic Performance Coach and NIFS trainer. To find out more about the NIFS bloggers, click needed. A couch or chair can serve as a perfect platform for you to improve mobility with very little time or effort setting up ..read more

This blog was written by Rick Huse, CSCS, NIFS Health Fitness Specialist. To find out more about the NIFS bloggers,  is used for kettlebell cleans and for the glamour lift, the kettlebell snatch. Without proper swing skills, it is impossible to progress very far into the art of kettlebell lifting and to truly get the unique rewards of kettlebell lifting ..read more

This blog was written by Payton Gross, Group Fitness Coordinator and Barre Above Instructor. Learn more about the NIFS bloggers ) (see the Group Fitness class schedule ). Today I dive a little bit deeper into what Barre Above is ..read more