The best deep tissue massage for neck and shoulder pain mrsalus2021 May 2, 2024 4:00 pm No Comments The best deep tissue massage for neck and shoulder pain should target all the muscles linked with the head, neck, and shoulder girdle.  With a Swedish massage or relaxing massage, we can target only the first layer of muscles related to the neck and shoulder girdle such as the Trapezius Muscle, Deltoid Muscle, Latissimus Dorsi Muscle, Infraspinatus muscle, Sternocleidomastoid Muscle. Instead, with a deep tissue massage, we can target the deeper layers of muscle for more effective a ..read more

    Are always physiotherapy strengthening exercises the right solution for a knee injury? mrsalus2021 April 30, 2024 6:35 pm No Comments Physiotherapy strengthening exercises are not the right solution for a knee injury if its main cause is biomechanic overload. Biomechanic overload of the knee means that there is excessive stress on its musculoskeletal structures such as muscles and tendons. In this case, doing physio-strengthening exercises is counterproductive and can activate a vicious circle of chronic inflammation of the knee. Generally, knee injury from biomechanic o ..read more

The best physiotherapy for plantar fasciitis mrsalus2021 April 23, 2024 5:01 pm No Comments The best physiotherapy to cure plantar fasciitis and foot pain, in general, is that one targets not only the symptoms but also the underlying causes of plantar fasciitis and/or foot pain. Generally, the best physiotherapy protocol for any type of sports injury and/or muscle injury is that one combines different physio techniques and equipment to treat both symptoms and causes of the injury. What should physiotherapy for foot pain target? The most common mistake of sports physiotherapists is t ..read more

Benefits of sports massage for lower back pain mrsalus2021 April 15, 2024 4:03 pm No Comments Any sports therapy can benefit people affected by lower back pain by treating the musculoskeletal structure involved in hip and lower back biomechanics. Sports therapy such as sports massage can treat muscle stiffness and joint restriction which generally are the most common causes of lower back pain. The best sports massage for lower back pain should target specific muscles causing the patient’s joint restriction and/or muscle spasm. Even if the main cause of the patient’s lower back pain is ..read more

Can a runner suffer from supination and pronation at the same time? mrsalus2021 April 5, 2024 9:21 am No Comments What do foot pronation and supination mean? Excessive pronation, also known as overpronation, can occur in some individuals when the foot rolls inward too much or for too long after the heel strikes the ground during the gait cycle. Supination, also known as underpronation, is the insufficient inward roll of the foot while standing or after landing during the gait cycle. Small inward and outward rolling motion helps to distribute the force of impact as the foot makes conta ..read more

The best running HIIT program, injury-free! mrsalus2021 December 6, 2023 10:03 am No Comments What is HIIT? HIIT is the acronym for High-intensity Interval Training, and it is composed of short, high-intensity cardio exercise, anywhere from 10 seconds to five minutes in length, broken up by brief recovery periods ( from 10 seconds up to five minutes ). The is to exercise as hard as you can for the duration of the effort. In the case of running HIIT, the key is to run as fast as you can during the intervals. You can choose to do running intervals from 20 seconds to three to five minute ..read more

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