In this Simple Workout Flow For Strength, Core and Cardio I go over two blocks building off one exercise in each block. In the first block we build off of the kettlebell deadlift and flow into the Goblet squat and Military press. In the Second block we build off of the core plank and flow into alternating core knee tucks and the kettlebell core pull across. This is is a great HIT Workout for circuit training. The post Simple Workout Flow For Strength, Core and Cardio appeared first on Rise Above Strength ..read more

Are you practicing you kettlebell swing technique and are not sure what the difference is between the Hardstyle and the Sport swing? In this video we go over the differences between the two kettlebell swings, hot to do them and also when to use them for different purposes. The post Kettlebell Swing Technique: Hardstyle vs Sport What’s the Difference? appeared first on Rise Above Strength ..read more

In this video I have a simple combination, single side and core workout consisting of three blocks. All you need is one kettlebell. Block 1: Curl:to:Halo Single Military Press Pull Across Block 2: Deadlift:to:Lunge with pass Single Floor Chest Press Sit Up Block 3: 2:1:1 Kettlebell Swing Single Row Russian Twists You can use a timer for interval training or even count your reps. The post A Simple Combination, Single Side and Core Workout appeared first on Rise Above Strength ..read more

Get A Full-body Workout With Double Kettlebells. I call this the 6×6 Double Kettlebell Workout. It consists of six exercises for six repetitions each. They are the doubled kettlebell swing, double kettlebell clean, alternating military press, alternating lunge, push ups with knee tucks and kettlebell renegade rows. The post Get A Full-body Workout With Double Kettlebells appeared first on Rise Above Strength ..read more

In this full body home workout with minimal equipment I call “Add a Single;” There are five exercises done for six rounds. The exercises are Thruster, Swing, Hip Bride, Push Up Sit Up. Each round you are going to make the exercise single sided until all of them are. Feel free to do it for repetitions or time circuit intervals. You can use a kettlebell or dumbbell as well. Make this workout your own and get great results. The post Full Body Home Workout with Minimal Equipment appeared first on Rise Above Strength ..read more

In this video I go over Kettlebell Snatch Technique: Hardstyle vs. Kettlebell Sport Style. I go over the basics of each technique and when you would use one snitch technique over the other. The post Kettlebell Snatch Technique: Hardstyle Vs. Kettlebell Sport Style appeared first on Rise Above Strength ..read more

A simple home workout of three exercises done three ways. The three exercises are deadlift, overhead military press and sit ups. You can use a kettlebell or a dumbbell for your weight. In the first round you are going to do a 2-arm deadlift, 2-arm overhead press and a regular sit up. The second round is single sides of each exercises and the final round is all three back-to-back-to-back. You can do this workout for repetitions or time intervals like 30on/15 off or 45 on/15 off. The post Home Workout: Three Exercises Done Three Ways appeared first on Rise Above Strength ..read more

In this video i go over why these half-kneeling exercises will make you stronger. We will discuss what a half-kneeling exercise is, why you should do them and three exercises including the: military press, windmill and core rotations. The post Why These Half-Kneeling Exercises Will Make You Stronger appeared first on Rise Above Strength ..read more

In this video I go over the differences between the Military Press vs Push Press vs Jerk and how and when to do them. The post Military Press vs Push Press vs Jerk: What’s the Difference? appeared first on Rise Above Strength ..read more

You will want to do this single-sided high repetition kettlebell workout as it is a quick and simple way to get a lot of repetitions done in a short amount of time. This is a full body workout consisting of five repetitions of three exercises on each side of the body. The exercises are rows, swings and lunges. When you complete five repetitions of each exercise on each side of the body that will be 30 repetitions total. Do this for four rounds and you have done 120 repetitions. Check it out below: The post Single-Sided High Repetition Kettlebell Workout appeared first on Rise Above Strength ..read more