Cavemantraining Blog
13 FOLLOWERS
Cavemantraining is the premier kettlebell education website where you will find kettlebell articles, workouts, tutorials, tips, videos, and much more kettlebell material. Cavemantraining was founded in 2009 in Queensland Australia and has since become a household name in the global kettlebell community for kettlebell workouts and online education.
Cavemantraining Blog
3w ago
Uncover the best kettlebell hamstring exercises to bulletproof your posterior chain muscles. Reduce the chance of injuries and build real-world functional strength ..read more
Cavemantraining Blog
1M ago
When you do chest presses with the kettlebell then they're usually done on the floor (kettlebell floor chest press) which limits range. If you're more advanced and want to work in a higher range then you need to get a bench or work with one kettlebell and use the following chest press variation that I use ..read more
Cavemantraining Blog
1M ago
Should the neck be straight or extended during the kettlebell swing? Should you look at the horizon or the ground on the backswing? Can I hurt my neck during swings ..read more
Cavemantraining Blog
2M ago
Uncover the best ab workouts with kettlebell to build a strong, stable, and functional core. Learn how to program kettlebell ab exercises for maximal core strength and stability ..read more
Cavemantraining Blog
2M ago
Learn how to perform a kettlebell single leg deadlift without injuries. Maximize your performance through practical tips, most common mistakes, and alternatives ..read more
Cavemantraining Blog
3M ago
Someone posted today “$30 for a workout!? LOL, just Google for a workout”. Is that person right or wrong? He’s not wrong in that you can Google and find plenty of free kettlebell workouts. We even have hundreds of kettlebell workouts out there for free. Just the workout, which means if you would compare it ..read more
Cavemantraining Blog
4M ago
Lower back pain is a pervasive issue affecting millions worldwide. In the quest for relief, the combination of kettlebell exercises and chiropractic care emerges as a potent solution ..read more
Cavemantraining Blog
4M ago
This video is packed with different kettlebell exercises, exercises and combos that you won't find elsewhere and uniquely designed by IKU™ and Cavemantraining™. There is single kettlebell work, double kettlebell work, flows, complexes, combos, and more ..read more
Cavemantraining Blog
6M ago
Can Kettlebell Swings Hurt Your Back? Can Kettlebell Replace Cardio? The answer to both is yes. This kettlebell information will explain in detail how kettlebell swings can hurt your back and how kettlebell swings can replace running on the treadmill and other cardio work that's high impact ..read more
Cavemantraining Blog
6M ago
For those wondering what benefits kettlebells or kettlebell training deliver, the kettlebell can provide you with these 7 amazing benefits and more ..read more