Learning from Our Anger
Quarterlife Center Blog
by Alison Henry
11M ago
<< Back to all Blogs In both my practice as a therapist and in my relationships with friends and family, I’ve noticed that women are increasingly sharing their feelings of anger. Perhaps we sense that we’re giving more than we’re getting in our partnerships, or maybe we’re paid less than our male counterparts at work, or we disagree with decisions made by those in positions of authority. Regardless of the cause of our rage, anger signals to us that something feels unfair, such as an imbalance in a relationship, a crossing of our boundaries, or an injustice built into our laws. Convention ..read more
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Questioning Your Gender Identity
Quarterlife Center Blog
by Caroline Hicks, Ph.D.
1y ago
<< Back to all Blogs Over the last few years of this pandemic, we all had a lot of alone time  – time for isolation, for contemplation, for introspection. The slow-down allowed for folks to be alone with their thoughts without as many distractions. For some, there was also the added benefit of not being around societal pressures. This opened space for self-exploration to include authenticity to oneself and their experience without those social barriers. It is no surprise to me that in my clinical work I found that more people finally had space to consider and question their gender ..read more
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Tips for Managing Your Screen Use
Quarterlife Center Blog
by Dr. Christine Greer O’Connor Ph.D., LICSW
1y ago
<< Back to all Blogs Screen time is a double-edged sword. During the pandemic, we saw a huge increase in its use. In many ways, it was the only way to stay connected and maintain our daily lives. Now, we’re struggling to cut back as life returns to normal. Here’s how you can moderate your screen time, so it doesn’t control your life. 1. Pay attention to your feelings Screen time can drastically impact both your mental and physical health. Research indicates that screen time often harms sleep and eyesight as well as mental health like anxiety, depression, concentration, and ADHD. Most peo ..read more
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The Benefits of an ADHD Brain
Quarterlife Center Blog
by Dr. Christine Greer O’Connor Ph.D., LICSW
1y ago
<< Back to all Blogs You may have grown up hearing things like, “Oh my gosh, you’re so ADHD.” And while the person saying it may have sounded a tad exasperated, your ADHD makes you who you are. Your creative, spontaneous, and energetic nature isn’t anything to apologize for or feel ashamed of. Here are the benefits of an ADHD brain — start thinking of it as your superpower! 1. ADHD makes you a flexible thinker You may have heard the word “neurodiverse” in the last couple of years. This term refers to an individual whose brain develops differently or uniquely for some reason. Growing ..read more
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How To Adapt to Ongoing Pandemic Ups and Downs
Quarterlife Center Blog
by Dorin Captari-Scirri
1y ago
<< Back to all Blogs We have heard that the pandemic is over; and shortly after that, the Center for Disease Control (CDC) corrected the claim, informing us that this was not the case, but that we are in a much more hopeful and confident place than ever before. This is just one example of the back-and-forth we have been experiencing for a while now. It seems that we are in another period of transition where we’re trying to adjust to the “new normal.” And it wasn’t too long ago that we had to adapt to the “pandemic normal.”  In March 2020, the world faced a series of forced choices i ..read more
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Understanding and Working Through Panic Attacks
Quarterlife Center Blog
by Emily Rieve
1y ago
Have you, or someone you know, dealt with panic attacks? They can be scary and overwhelming. Our therapist, Emily Rieve, discusses panic attacks and how you can get through them and help prevent them. Check out our new vlog to learn more.  If you’re interested in scheduling an appointment or you’d like more information, please call us at 1-844-QLC-TALK (1-844-752-8255) or . The post Understanding and Working Through Panic Attacks appeared first on Counseling & Coaching for Young Professionals ..read more
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How to Combat Financial Stress During Inflation
Quarterlife Center Blog
by Dr. Christine Greer O’Connor Ph.D., LICSW
1y ago
<< Back to all Blogs According to the Bureau of Labor Statistics, the Consumer Price Index increased by 8.6% from May 2021 to May 2022. This was the largest 12-month increase since the period ending in December 1981. Most people are keenly aware of just how high the cost of living is. It costs more than it ever did to fill up your gas tank, put food on your table, pay your student loans and rent, and make ends meet. Forget vacation or savings! Now more than ever, quarterlifers are stressed about having a job that they enjoy, that pays enough, and that will help them through this rocky ti ..read more
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How to Manage Fears After Mass Violence
Quarterlife Center Blog
by Dr. Christine Greer O’Connor Ph.D., LICSW
1y ago
<< Back to all Blogs The recent shootings in Uvalde and Buffalo have put most (if not all) quarterlifers on edge. These 20- and 30-somethings are right on the cusp – either reeling from their own experiences of shootings in their childhood or fretting about their young children’s safety in public spaces. Managing fear, anxiety, and difficult conversations after incidences of mass violence isn’t something they give adults instructions for. Here’s our best guide on how to cope if you’re feeling especially worried these days. The Rise of Mass Shootings A mass shooting is an incident involvi ..read more
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Supporting Our Trans* Loved Ones, While Processing Our Own Feelings
Quarterlife Center Blog
by Caroline Hicks, Ph.D.
1y ago
<< Back to all Blogs Photo Credit: @UCFImprint So, you’ve had a loved one share that they are transgender. Congratulations! What a privilege to be one of the people that this person has chosen to disclose to. But, now what? What do you do with all of your feelings and reactions, while also supporting your loved one? First – let’s keep things in context. Transgender is an umbrella term signifying that someone does not align with the gender assigned to them at birth. This means someone can identify as transgender, gender-nonconforming, gender fluid, gender queer, non-binary or many other l ..read more
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What’s the Difference Between Career Coaching and Therapy?
Quarterlife Center Blog
by Dr. Christine Greer O’Connor Ph.D., LICSW
1y ago
<< Back to all Blogs If you’re on the fast track toward self-improvement, you’ve likely considered seeking out assistance from a professional. Yet, deciding on the best type of professional can prove tricky. If you’re looking for support in your life, which includes pivoting in your career, should you talk to a therapist? Or would a career coach be a better fit? In this blog, we’ll dive into the differences between each and how you can find the right professional for your needs.  What is a career coach?  A career coach is an individual who is an expert in career planning, resum ..read more
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