Triathlons, the ultimate test of endurance and versatility, combine the three disciplines of swimming, cycling, and running into a thrilling multisport event. If you’re considering taking on your first triathlon, this guide is here to help you navigate the unique challenges of each discipline and provide valuable training tips to set you up for success. Get ready to dive into the world of triathlons and embark on an unforgettable journey of swim, bike, and run. Breaking Down the Three Disciplines: Swim, Bike, Run: Each discipline in a triathlon presents its own set of challenges. The swim le ..read more

Endurance plays a crucial role in multisport events, providing athletes with the ability to sustain high-intensity efforts over extended periods. Whether you’re training for a triathlon, duathlon, or aquathlon, building endurance is essential for improved performance and achieving your goals. In this blog post, we will delve into the importance of endurance training, explore different types of workouts, provide sample training plans, and offer valuable tips and strategies to help you build endurance effectively. Get ready to push your limits and take your multisport journey to new heights! U ..read more

You’ve read our blogs on distances, disciplines, and how to get involved in the sport, but what about your kids? This one is all about them! In 2022, we delved into the world of Junior events. An opportunity for them to have a go at the sport we all love. We were also in a position to be selected as part of the British Triathlon North West Junior Series, meaning we not only were able to support children in their first event, but also those who already love multisport and want to compete too. This year, in 2024, McA Fitness & Events are hosting 11 events (that’s 1 every month between Febru ..read more

Multisport events require athletes to seamlessly transition between disciplines, and one of the most critical transitions is from the bike to the run. Mastering this transition can greatly impact your overall race performance. In this blog post, we will explore valuable tips and techniques to help you conquer the bike-to-run switch and enhance your multisport experience. Understanding the Significance of Transitions: Transitions are the moments where races can be won or lost. Efficiently transitioning from the bike to the run can give you a competitive edge. The bike-to-run switch involves u ..read more

Running nutrition is essential, whether you are a novice or seasoned runner. Whether or not to eat before your run though, is a personal choice and also dependent on the session goals. If you’re heading out for an easy run or duathlon lasting up to around 60 minutes, then you don’t NEED to eat, but if you choose to, that’s fine also. Your body stores enough glucose for around 60 minutes of exercise, so it’s not overly important to feed before runs of this time, especially if weight loss is your goal. If you’re going for longer run or going for a hard session such as a 5km time trial or some H ..read more

Proper nutrition plays a vital role in the success of multisport duathlon events. triathlon events etc. Whether you’re participating in a triathlon, duathlon, or any other multisport challenge, fueling your body with the right nutrients is essential for optimal performance. In this blog post, we will explore the importance of nutrition in multisport events and provide valuable strategies to help you fuel your body for success. Importance of proper nutrition for multisport events: Multisport events place high demands on your body, requiring energy, endurance, and mental focus. Proper nutritio ..read more

Duathlons, the thrilling multisport events that combine running and cycling, offer a unique and exciting challenge for athletes of all levels. Whether you’re a seasoned runner looking to venture into multisport or a cycling enthusiast seeking a new adventure, duathlons provide a dynamic and rewarding experience. In this beginner’s guide, we’ll explore the fundamentals of duathlons, provide training recommendations, and offer valuable insights to help you embark on your duathlon journey. Understanding the Appeal of Duathlons: Duathlons captivate athletes with their blend of speed, endurance ..read more

Distance and time are often the focus of runners. It’s often the phrase “I will run a half-hour today or jog a five-kilometer distance” that determines your pace and intensity. It’s also the best way to prepare for an important race, such as a Marathon. This ensures that you have covered enough distance before the race. The heart rate training method is increasingly popular among runners because it provides valuable data about the body and our capabilities. What is heart rate training, and should you be using it? What is HR Training? Listen to your heart is a classic phrase we’ve heard. We pr ..read more

What is a stitch? Stitches are sharp, stabbing abdominal pains that may cause you to stop or slow down. This is more common in distance running and may also result in pains in the neck or shoulder. Why do we sometimes get stitches when running? And, more importantly, what can be done to prevent them from happening in the first place? There are two theories about the causes of running stitches. The blood pumping to the legs during exercise causes pressure on the diaphragm. This is theory A, Theory B says that the stitch occurs when your body is trying to digest while exercising. A stitch is an ..read more

There is a lot of talk around sleeping and training, so here are just a few pointers on why we believe that sleep should be a vital part to any sort of training program. Everybody sacrifices sleep hours for training hours? Duathletes are no exception. We all set alarms at ridiculous hours in the morning, even though sleep is a vital part of any training program. It’s not just runners or duathletes. I’m sure many cyclists get up early on Sundays to attend their club rides. Athletes cannot achieve their full potential without adequate sleep. Fact. Athletes who sleep less than four hours per nig ..read more