Herculean Strength
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My blog covers niche and esoteric health/fitness topics with the goal of simplifying complex issues for the average Joe.
Herculean Strength
1M ago
Do Zyns kill your gains? In this article we will address whether comfy lip pillows affect your gains in the gym and the track. So buckle up, this might not be the news you want to hear. Zyns have breached public consciousness to become a phenomenal success in their own right. The famous nicotine pouch ..read more
Herculean Strength
3M ago
If you’ve been lifting for at least a year or so, then you probably know how much testosterone plays a role in muscle building… If you don’t know by now, testosterone is the primary male hormone that will determine how fast (or slow) one puts on muscle and shreds fat. In other words… More testosterone ..read more
Herculean Strength
4M ago
When you ask someone what the best exercise to build a massive back is, very rarely would said person respond with “rack pulls of course”. However, over the course of this article, I will show you how rack pulls help you build a massive back. We’ll also look at the best reps, sets, tips, and ..read more
Herculean Strength
4M ago
Boulder shoulders, 3D-delts, cannonballs… Whatever you want to call them, having some wide and powerful shoulders is a signal of dominance, and today we’re going to break down EXACTLY how to beef up YOUR shoulders. We’ll be talking about the exercises to target each of your shoulder heads with the utmost intensity, as well as ..read more
Herculean Strength
4M ago
If you’re looking for the best wide back exercises then you’ve most certainly come to the right place! Today, we will be looking at the top 3 exercises for a wide back, as well as some ELITE insider tips and tricks to help you progress even further. Whether you’re a gym newbie, or an advanced ..read more
Herculean Strength
7M ago
Mike Mentzer Workout: Look, I get it. You’ve got a gym membership, but the results are just trickling in. That’s when you need to hear about the High-Intensity Training the Mike Mentzer Way. This ain’t your run-of-the-mill, pump-it-up kind of training. It’s heavy, it’s brutal, and it’ll shake your muscles to the core. Mike Mentzer ..read more
Herculean Strength
8M ago
A teenage millionaire broke the internet last weekend under the most unfortunate circumstances. Dylan Huntley, 16, from Tulsa, Oklahoma, enjoyed mega-virality after a thread titled “How I Became a Millionaire at 15” posted to his Twitter account was slapped with a Community Note. The Community Note was posted pointing out the rental company sticker on ..read more
Herculean Strength
10M ago
Acheta Protein is a fancy way of saying “cricket protein.” This new form of the macronutrient is becoming increasingly popular as the elite along with governments push the sustainability agenda. Without bias, today we are going to examine Acheta protein and see if it’s actually good. Maybe it’s got better absorbability and higher nutrient content ..read more
Herculean Strength
10M ago
You’re in the gym working hard. After you finish, you start to feel shaky. Should you eat candy after workout to boost your blood sugar? Let’s dive into the science and find the best answer for you. Should You Eat Candy Before Workout? Should you eat candy before a workout? Timing is key. Candy can ..read more
Herculean Strength
10M ago
The sudden loss of a famous influential figure comes as a shock to all. Just like Kobes death hit the sports community years ago, the bodybuilding community was shocked recently with the death of Jo Lindner (Joesthetics). Joesthetics was an influential figure in the bodybuilding community, and his passing is a huge loss. This article ..read more