If there is damage to the plantar fascia or the anatomy of the foot does not allow the windlass mechanism to function, the energy needed to walk rises significantly. Many times the person will walk with a limp due to the lack of push off power. The foot and ankle are more unstable and are susceptible to injuries.   If you are having heel pain or pain in your foot/feet you should seek the advice of a Physical Therapist. They are highly educated healthcare professionals that specialize in function. They are able to evaluate your condition and treat it. They will evaluate the way you walk o ..read more

Every day the feet carry our weight through a series of activities. Standing and moving on our feet puts a tremendous amount of stress and strain on each foot. As we walk, run and move, the bones and joints of the foot and ankle complex must be stable when the foot hits the ground and pushes the body through space. Gait mechanics involve the rigidity of the foot and ankle when the foot hits the ground and at toe or push off and the foot’s ability to become somewhat supple at mid-stance to absorb stress of the body weight. The mid-stance position enables the foot to protect the lower extremity ..read more

Maintaining ankle mobility is crucial for people of all ages, and it becomes particularly important as individuals age. Good ankle mobility contributes to proper balance, stability, and overall functional movement. Here are some ankle stretches specifically suitable for older individuals to help improve and maintain ankle mobility: 1. Seated Ankle Alphabet: Sit comfortably in a chair with your feet flat on the floor. Lift one foot slightly off the ground and trace the alphabet in the air with your toes. Perform this exercise with both feet. 2. Ankle Circles: Sit or lie down with your legs e ..read more

Ankle mobility is the ability of the ankle joint to move freely and efficiently through its full range of motion. It is a crucial aspect of overall joint health and plays a significant role in various activities such as walking, running, jumping, and squatting. Ankle mobility is influenced by factors such as muscle flexibility, joint integrity, and the overall health of the lower extremities.  Importance of Ankle Mobility: Functional Movement: Adequate ankle mobility is essential for performing daily activities, including walking, climbing stairs, and getting up from a seated position. A ..read more

Do your toenails start to smell after going swimming? Or do they have a yellowish-brown discoloration day after visiting the nail salon? If you have been experiencing these symptoms, there’s a huge chance that you have a fungal infection that is damaging your toenails. This condition is known as fungal nail infection or onychomycosis. What Is Fungal Toenail Infection? Fungal nail infections or onychomycosis refers to a condition that typically affects the toenails and sometimes the fingernails. It is caused by different species of fungi that may develop in your nails in two ways: Fungi that l ..read more

Does shoe expire? They don't 'expire' like food does. But if you use them enough, the materials (like the foam) will compress. And eventually the cushioning is toast because it has compressed to a point where it no longer cushions. You can also wear down the outer sole so that it loses tread or starts peeling off. You can wear through the mesh upper and get holes which erode the snug fit keeping your foot on the footbed. So, I supposed they "expire" after many miles of use. I think the rule of thumb is 300-500 miles, or 200-400 for a racing flat. Many people begin to feel aches and pains when ..read more

Biomechanics of running Modifying the running shoe also affects the biomechanics of running. The thicker heel causes the weight and center of gravity of the shoe to change. As a result, the runner is quasi "forced" to land on the heel. The impact in this landing is particularly high. And let's be honest: the heel is not exactly the best point of the body to land hard on. The heel bone is protected by a fat pad, but this fat pad is minimal. Ideal for the much lower (and slower) impact when walking, but not at all suitable for the hard impact of a heel landing when running. And so the vicious ci ..read more

Buying footwear according to the measurement, season, and time involves considering factors such as foot size, weather conditions, and the activities you plan to engage in. Here are some tips on when to buy footwear based on different considerations: Foot Measurement: Regular Foot Measurement: Measure your feet regularly, as foot size can change over time due to factors like aging, weight fluctuations, and pregnancy. Shop in the Afternoon: Feet tend to swell throughout the day, so it's advisable to shop for shoes in the afternoon or evening when your feet are at their largest. Consider Wi ..read more

Running shoes are athletic shoes designed for running. They offer support, comfort, and motion control. The best part is, they’re lightweight. This makes them not only ideal for running but one of today’s most popular choices for day-to-day use. It wasn’t always that way. Early running shoes were scrappy, uncomfortable, and unattractive by today’s standards. When you think about it, the history of the running shoe is a bit comical. Late 19th Century: Early running shoes were basic and often consisted of leather or canvas uppers with a hard leather sole. Spikes were added for better traction in ..read more

The health and well-being of your feet can be influenced by various factors, including climate and seasonal changes. Here are some tips to consider for foot care in different seasons: Winter Foot Care: Wear warm and insulated socks to protect your feet from the cold. Choose waterproof and insulated footwear to prevent wet and cold conditions. Moisturize: Cold weather can lead to dry, cracked skin. Use a moisturizer to keep your feet hydrated, paying attention to heels and soles. Footwear: Select footwear with good traction to avoid slipping on icy or slippery surfaces. Ensure your winter boo ..read more