Doug Grows
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Doug Grows provides a health and fitness blog featuring workout plans, science-backed nutrition and training advice, and a fitness community that individuals can connect in!
Doug Grows
16m ago
Outdoor workouts offer a refreshing and invigorating way to boost your fitness while connecting with nature. By taking your exercises outside, you can enjoy numerous benefits, such as:
Improved mental health and reduced stress
Increased vitamin D exposure
Enhanced mood and self-esteem
Greater variety in your workout routine
Whether you prefer bodyweight exercises, cardio, HIIT, or other activities like biking or hiking, outdoor workouts provide endless opportunities to challenge your body and mind. This guide will explore various ways to incorporate outdoor exercises into your fitness routin ..read more
Doug Grows
3w ago
Hey there, fitness enthusiasts and curious calorie counters! Today, we’re diving into the exciting world of calorie calculators and pitting two popular contenders against each other: the Nerd Fitness Calorie Calculator and the one found on my very own website, Doug Grows. Get ready for a showdown that’s sure to be more thrilling than watching paint dry!
First Up: The Nerd Fitness Calorie Calculator
The Nerd Fitness Calorie Calculator is one of the more popular options in the calorie calculating world. It comes in with its fancy equations and promises to save the day by revealing your Basal Met ..read more
Doug Grows
3w ago
Jump to Our Free Workouts
I’m here to let you in on a little secret: you don’t need to break the bank to get in shape. In fact, some of the best free workout sites are just a click away! And guess what? My website is at the top of that list.
At Doug Grows, we’re all about making fitness accessible and enjoyable for everyone. Whether you’re a seasoned athlete or a beginner just starting your fitness journey, we’ve got you covered with our wide range of free online workouts and workout programs.
Why Choose Doug Grows?
Variety is the Spice of Life: We offer a diverse selection of workout videos ..read more
Doug Grows
3w ago
Are you gearing up for your next powerlifting meet and want to make sure you’re selecting the optimal attempts to crush your PRs? Look no further! Our Powerlifting Competition Attempt Calculator is here to help you strategize and maximize your lifts on the big day.
Powerlifting Competition Attempt Calculator Squat:
Bench Press:
Deadlift:
Calculate
Lift
1st (Opener)
2nd
3rd
Squat
Bench Press
Deadlift
Total
Why Use an Attempt Calculator?
Choosing the right attempts is crucial for a successful powerlifting meet. You want to:
Build Confidence: Start with an achievable open ..read more
Doug Grows
3w ago
If you’ve ever wondered how you stack up against other powerlifters or are curious about your true lifting potential, you’ve come to the right place. Today, we’re diving into the powerlifting world and exploring the Powerlifting Calculator – Wilks Score Calculator. This handy tool helps you measure your lifting prowess and compare yourself to lifters of different body weights. So, let’s get ready to crunch some numbers and discover how strong you are!
Wilks Calculator Choose Gender: Male FemaleBody Weight: kg lbBench Press: kg lbReps: 1 2 3 4 5Squat: kg lbReps: 1 2 3 4 5Deadlift: kg lbReps: 1 ..read more
Doug Grows
3w ago
If you’re reading this, chances are you’re no stranger to the thrill of setting a new personal record (PR). Whether you’re a seasoned gym rat or a newbie just getting started, there’s nothing quite like the feeling of pushing your body to new limits and achieving something you never thought possible.
But let’s be real – setting PRs isn’t always easy. It takes dedication, hard work, and a lot of sweat (and maybe a few tears). That’s why we’ve compiled this comprehensive guide to help you consistently smash your personal records and take your fitness game to the next level.
So grab you ..read more
Doug Grows
3w ago
In the world of fitness and weightlifting, setting personal records (PRs) is a crucial aspect of measuring progress and staying motivated. A gym PR, also known as a personal best, represents the highest weight you’ve ever lifted or the most repetitions you’ve performed with a given weight. Whether you’re a seasoned powerlifter or a beginner embarking on your strength training journey, understanding the concept of PRs and how to achieve them is essential for success.
PRs can be categorized into two main types:
Weight PRs: Lifting the heaviest weight you’ve ever managed for a specific exercise ..read more
Doug Grows
3w ago
When it comes to resistance training, one of the most important programming variables for stimulating desired adaptations is your rep range – the number of repetitions performed per set for a given exercise. However, a deep dive into the sports science literature reveals there is still widespread debate regarding the optimal configuration of sets and reps to maximize improvements in muscular strength, hypertrophy, and endurance.
The Repetition Continuum
The long-prevailing viewpoint on the topic is known as the repetition continuum or “strength-endurance continuum.” First proposed by Delorme i ..read more
Doug Grows
3w ago
Have you ever finished a set at the gym and thought, “Phew, I’m totally pumped, but I feel like I have a little more left in the tank”? Then reverse drop sets are your new best friend for muscle building.
This creative technique lets you push yourself by immediately upping the weight after your working sets to overload the muscle. Sound intriguing? Read on to learn how reverse drops can take your training to the next level!
What Exactly is a Reverse Drop Set?
A reverse drop is kind of like a hardcore version of a traditional drop set. In a regular drop set, you would lower the w ..read more
Doug Grows
3w ago
An In-Depth Analysis of the Superior Muscle-Building Method
The debate over the most effective hypertrophy training methods rages in gyms worldwide. Two techniques that remain in the spotlight are drop sets and pyramid sets. Both can boost muscle growth when applied correctly, but they differ in their structure and execution.
So which is better in the case of drop sets vs pyramid training? This article will analyze the physiology behind these intensity methods and make the case that pyramids have unique advantages for building muscle:
Method
Structure
Drop sets
High weight, low reps to ..read more