Three Hours Nearer to Portugal…
Ken Bob's Original
by Ken Bob Saxton
3d ago
Flew to Michigan yesterday to hang out with Adreah (my sister) and her family, and final packing before flying to Portugal tomorrow. I knew that she would ask me to pick up some Garrett’s popcorn during my layover in Chicago. … read more ..read more
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Hiking Virtually Together
Ken Bob's Original
by Ken Bob Saxton
3d ago
I’m still in Huntington Beach, California, not Portugal or Spain. But practice hiking gradually building to more and more. 2024 August 23 Friday we all ( Adreah, Cheryl, & Ken Bob) happened to be hiking in 3 different cities at … read more ..read more
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Protected: Barefoot Walking the Camino de Santiago Portuguese Coastal Route
Ken Bob's Original
by Ken Bob Saxton
1M ago
There is no excerpt because this is a protected post ..read more
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IBRD Report, Huntington Beach, California
Ken Bob's Original
by Ken Bob Saxton
4M ago
International Barefoot Running Day, Huntington Beach, California. In 2024 we took a little trip, on up to Bolsa Chica on top of the bluffs, we took Alan and his 3 kids, and Ken’s Siberian Husky, and Shelly ran too all … read more ..read more
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IBRD, Huntington Beach, California
Ken Bob's Original
by Ken Bob Saxton
5M ago
International Barefoot Running Day, Huntington Beach, California Footwear: Optional Meet at:8:30AMBolsa Chica Ecological Reserve (Bluffs) Brightwater Trailhead, South End of Bolsa Chica Road, Huntington Beach, CA 92649 Parking (FREE) on Bolsa Chica Street south of Warner Avenue or side-streets – check … read more ..read more
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Parenting on the Run: Balancing Mental Well-Being with Fitness Goals
Ken Bob's Original
by Savannah Taylor
5M ago
Introduction Parenting demands a blend of emotional resilience, patience, and adaptability. These demands often parallel the endurance and mental toughness required for running. For those parents who regularly lace up their sneakers and hit the pavement, the challenge becomes maintaining … read more ..read more
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Barefoot Running Meetups, Oakland, California
Ken Bob's Original
by Efrem Rensi
5M ago
We are a group that meets occasionally (but usually every week) to run or hike barefoot in Oakland. So far our events are a weekly stroll around Lake Merritt, and an occasional hike/run in Redwood Regional park. Are you a … read more ..read more
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Parents: Use Whole-Body Wellness to Reach Your Fullest Potential
Ken Bob's Original
by Anya Willis
5M ago
Image via Pexels It’s no secret that parenting is one of the hardest and most rewarding occupations in the world. However, not everyone recognizes that it’s just as vital for parents to take care of themselves as their children. Parents … read more ..read more
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Look and Feel Better With These Simple Lifestyle Changes
Ken Bob's Original
by Anya Willis
5M ago
It’s easy to get caught up in the hustle and bustle of life. With so much going on, it can be hard to take time for yourself and focus on your mental and physical well-being. Luckily, it doesn’t have to … read more ..read more
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The Benefits of Good Posture and How to Get It Right
Ken Bob's Original
by Anya Willis
5M ago
Maintaining proper posture is often overlooked despite being one of the essential aspects of a healthy lifestyle. It takes a conscious effort to achieve good posture and avoid the consequences of poor posture, such as back pain and tension headaches. … read more ..read more
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