Reinforced Running Blog
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Hi! I am Rich Ryan and welcome to the reinforced running blog, a place where you can find tons of information about running the OCR. We intend to provide one of the best tips and tricks to the athletes in order to help them improve and break the barrier so that they could reach even higher heights of success!
Reinforced Running Blog
4M ago
How to Improve Your Running for One of the Most Demanding Events in the World
No matter how you rationalize it, a Hyrox event is more than half running. It’s eight runs and eight stations. But the time breakdown will always lean toward running. The top athletes who run under 60 minutes still have a run plus rox zone of over 30 minutes.
Plus, when you factor in that the stations will only be 1:30 – 7:00 mins per zone of one domain, the scales tip heavily in the running direction.
So, to complete your absolute best Hyrox, you need to be a better runner.
**The RMR Tr ..read more
Reinforced Running Blog
1y ago
The post 140: Jase Kraft – Managing Stress and Nutrition for Recovery appeared first on OCR and Running Coach ..read more
Reinforced Running Blog
1y ago
The post 138: Coach and Program with Armen Hammer appeared first on OCR and Running Coach ..read more