Recent research into biological aging clearly indicates that the aging process is malleable. While we may not be able to do anything about our chronological age we can impact our biological age. Both epidemiological studies and randomised studies indicate that certain lifestyle and dietary factors can improve health and lifespan. It goes without saying that for health you want a diet that is rich in whole, natural foods ideally local and in season. You also need to take steps to get quality sleep and manage stress. I have discussed these in other blogs on the website. The focus of this article ..read more

Brain fog…we’ve all experienced it from time to time…. difficulty focusing, foggy head, brain fatigue… There can be many factors involved in brain fog – if it is ongoing you need to address potential underlying imbalances. Often getting a full functional blood test can help identify any underlying body system issues. Some of the common … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club ..read more

Worried about your memory or cognitive health? There is no reason why it should decline as you age. There is much you can do to keep your brain sharp and even boost your brain power no matter what age you are. In my book Brain Boost Diet I discuss the key factors that can adversely … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club). The post How to Upgrade Your Brain appeared first on Ch ..read more

Interested in Longevity and healthy brain aging? Then you need to know about the benefits of Lion’s Mane. During the writing of my book The Brain Boost Diet I spent time investigating the various properties and benefits of medicinal mushrooms. One of the most well researched when it comes to brain health is Lion’s Mane. … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club). The post The Bra ..read more

Do you feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants?  Enter the world of nootropics or cognitive enhancers. These are the latest health hack people are trying to improve their productivity and boost mental performance. Of course there are many factors that can affect … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club). The post Nootro ..read more

Sticking to a diet plan can be hard at times especially when hunger strikes. But you can still enjoy great food including snacks and still lose weight. With the right choices and portion sizes there are a great range of options you can choose without blowing your diet. Here are some great tips and options … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club). The post How To Snack Without R ..read more

Whatever your age, we all need to keep our brain in peak working condition. One of the key influencers on how we think and feel are the foods we pile on your plates. With a weight of 1.3kg/3lb our brains are one of our heaviest organs, demanding the most oxygen and glucose. Our brain uses about … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club). The post Eat For a Better Brain: Top ..read more

It’s a new year! If you’re contemplating your goals for 2022 why not make some changes that have a lasting impact on both your health and the environment.  With the need to tackle climate change making headline news around the world in 2021 we are all more aware that the food choices we make have … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club). The post Sustainable Diets and Plan ..read more