You want to work out, but you’re running short on time. So, what do you do ..read more

Incorporating HIIT training into your routine at the right times can allow you to be more efficient with your time by burning the same number of calories as moderately intense exercise, but in half the time. Having said this, there’s an optimal way to go about your HIIT training, so you’re receiving the best stimulus and preventing the loss of metabolism-boosting muscle ..read more

HIIT workouts can be a hit (no pun intended) or miss. When programmed correctly, high-intensity interval training (HIIT) offers many benefits. It can be an excellent fat-burning tool, and it’s convenient for someone who is limited on time ..read more

HIIT has long been a main-stream source of fitness for years, and I can see why! It’s an intense form of cardio that gets you doing fun, high-intensity movements that make you feel like you’re working hard. Short-duration workouts are another contributing factor to its likability because you can get in a lot of work in 30 minutes or less; for someone who is short on time, what could be better ..read more

I’m going to be honest with you: I hate cardio. If you gave me the choice between lifting weights and completing a cardio workout, I will bet that I’ll choose weight training 9 times out of 10. Most people gravitate toward cardio workouts because they think it offers the best solution to dropping weight and losing fat, but that is not always the case ..read more

HIIT workouts are a very popular form of exercise. It took over the boutique fitness industry with Orange Theory, SoulCycle, and CrossFit. Its attractiveness came from the ability to burn many calories in a very short amount of time. While it can be a great workout, there are definitely limitations to be aware of when incorporating it into your workout ..read more

By now, I’m sure a lot of people of heard of high-intensity interval training (HIIT), or even gravitate toward this workout method already ..read more

Like most other forms of exercise, particularly cardio, HIIT is effective, but it is also just a tool to utilize as needed ..read more

HIIT can be a valuable tool to add to an intelligent strength training program for anyone looking to supercharge their fat loss efforts. If done right, it's incredibly effective. But if misused, it can also have the opposite effect of what you are trying to do (get lean). Hopefully, this article will clear up any questions you have on HIIT and show you how to use it to reach your goals ..read more

I always get nervous when people tell me they want to incorporate any type of extra activity on top of their resistance training program. Before I continue this article I can’t state enough how important it is that, before anything else (cardio, HIIT, etc) if your goal is to gain strength, or look bigger, then resistance training 2-3 days a week MUST be the priority. What I mean by that is when considering adding anything on TOP of this you must pay attention to your recovery. If adding other activities hinders your performance on any of these days, or causes your strength to go down, or life ..read more