Freedom Rolfing Blog
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My name is Mike Knapp, Founder of Freedom Rolfing. I work with people throughout Fort Bragg-Fayetteville & Sanford areas and also with people online who are dealing with injuries and pain. I have over 15 years of bodywork experience and have attended workshops throughout the US and in Europe to gain knowledge from differing points of view.
Freedom Rolfing Blog
1y ago
Up to 40% of us will develop sciatica at some point in our lives. It typically affects people ages 30-50, though I have seen it affect children as young as 12 years of age. Lumbar radiculopathy (condition at the spinal l ..read more
Freedom Rolfing Blog
1y ago
Trauma lands in each of our body's and minds differently; our mind remembers the experience of pain and tension in our joints begins to dictate our body's lived experience. We learn to cope, forget and lose awareness of ..read more
Freedom Rolfing Blog
1y ago
I wanted to give out the highlights of a recent podcast I listened to. The name of the episode was "Trauma, the Body, and 2021 on the On Being podcast interviewing Bessel van der Kolk, author of "The Body Keeps the Score ..read more
Freedom Rolfing Blog
1y ago
Take a moment to relfect on this not so simple question. How do you move ..read more
Freedom Rolfing Blog
1y ago
Ankle sprains don't just happen to athletes. We can all easily misjudge steps, curbs and obstacles during our daily routines. A twist of the ankle could cause the ligaments to exceed an expected load and damage some (hop ..read more
Freedom Rolfing Blog
1y ago
Hey Fayetteville. I am back from training and cannot wait to have you experience movement with the sense of being grounded yet uplifted and free at the same time! This Rolf Movement experience has evoked new sensations t ..read more
Freedom Rolfing Blog
1y ago
5 years ago I was miserable. I always worked hard for others and did my best to do a good job, and I never felt I allowed to fully use my talents. I made money to survive and was not happy, and what is the point of that ..read more