Mindful Defense Blog
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Explore our blog for tips and guide on self-defense, training guides and more! Mindful Defense is a comprehensive self-defense training covering Physical Safety, Home Security, Automobile Safety, Technology & Travel Safety.
Mindful Defense Blog
11M ago
Protecting children from online predators is an important concern for parents and guardians. Here are some steps you can take to help safeguard your children:
Communication and Education: Establish an open and honest line of communication with your children. Teach them about online safety, the potential risks, and how to recognize and handle suspicious behavior.
Supervision and Monitoring: Keep an eye on your children’s online activities. Place computers in common areas of the house, such as the living room, where you can easily monitor their online interactions. Install parental control ..read more
Mindful Defense Blog
11M ago
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Introduction
In our modern society, personal safety is a paramount concern. While it’s important to be kind and courteous, we must also remain cautious when dealing with strangers, particularly when they unexpectedly show up at our doorstep. Whether it’s a solicitor, a delivery person, or someone with ill intentions, knowing how to handle these situations is crucial. In this blog post, we will explore some essential guidelines to help you ensure your personal safety when faced with an unexpected visitor.
Evaluate th ..read more
Mindful Defense Blog
11M ago
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Introduction
In an unpredictable world, personal safety has become a paramount concern for individuals of all backgrounds. Thankfully, various self-defense methods and tools are available to help ensure our protection. One such tool that has gained significant popularity is pepper spray. This non-lethal and easily accessible product has proven to be a reliable companion in times of danger. In this blog, we will explore the benefits of pepper spray for self-defense and why it is an invaluable tool for personal safety ..read more
Mindful Defense Blog
11M ago
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Introduction
Running is an invigorating and empowering activity that provides numerous physical and mental health benefits. However, it’s crucial to prioritize personal safety, especially for female runners who may face unique challenges. By following a few essential safety tips, female runners can enjoy their workouts while ensuring their well-being. In this blog post, we’ll discuss the top five safety tips that every female runner should keep in mind.
1. Plan Your Route Wisely
One of the most important aspects of ..read more
Mindful Defense Blog
11M ago
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Introduction
In an era of advancing technology and increasing concerns about home security, investing in a reliable and effective home security camera system has become a top priority for many homeowners. However, with the myriad of options available in the market, selecting the right system can be a daunting task. To help you make an informed decision, we have compiled a list of essential factors to consider when purchasing a home security camera system.
1. Purpose and Coverage
Before buying a security camera syste ..read more
Mindful Defense Blog
1y ago
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When it comes to storing firearms for self-defense purposes, many gun owners opt for bedside safes that can be accessed quickly in case of an emergency. One popular type of bedside safe is the fingerprint or biometric safe, which uses a fingerprint scanner to grant access to the safe’s contents. While these safes offer convenience and security, they also have several disadvantages that gun owners should consider.
False Positives and False Negatives
False positives and false negatives are a concern with any biometri ..read more
Mindful Defense Blog
1y ago
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Overview
I know. We are being flooded with advice on what to do to stay safe during the coronavirus pandemic. However, I want to share with you five things I am personally doing that you may have not considered.
Stay Out of the Healthcare System
Now is not the time to visit the doctor’s office or a hospital if it can be avoided. You must be hyper vigilant about staying healthy and avoiding injury.
Think about it. First, the healthcare system is stressed at best. Second, do you ..read more
Mindful Defense Blog
1y ago
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Overview
Quite often I get asked if having pepper spray blown back by the wind is a valid concern. Is it a concern? Yes. Can it be mitigated? Yes. Should the possibility of pepper spray being blown back at you stop you from carrying it? Absolutely not.
By combining the proper type of pepper spray for the environment and simple tactics, you can minimize the risk of blowback.
Pepper Spray Pattern: Stream vs. Cone
Most pepper spray used for personal protection is dispensed in one of two patterns, either a stream or a ..read more
Mindful Defense Blog
1y ago
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Note: This article does not deal with being followed while in a vehicle. To learn what to do if you are being followed while driving , please refer to our blog: What To Do If Being Followed In A Vehicle
Overview
At some point, most people will be followed for one reason or another. Having a plan in place prior to this occurring can keep you safe.
People tell me when they feel they are being followed, they don’t feel comfortable running and screaming for help. They feel they aren’t really sure if they are in d ..read more
Mindful Defense Blog
1y ago
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Do Not Leave Your Car Running
Regardless of whether or not you’re pumping gas, never leave your car running unless you are locked inside of it, behind the wheel, and in full control.
Running vehicles catch the attention of carjackers, especially if no one is behind the wheel. Keep your car locked, with no possessions visible and the ignition off.
Keep Your Children Locked in the Car
Children can take your eyes off of your surroundings and create a distraction. Furthermore, it is best for your children’s safety if th ..read more