If you’re someone who is carrying a little extra body weight, losing weight can be a game-changer for your overall health, and it’s not just about the number on the scale. Whether you’re just starting your weight loss journey or you’re close to your goal weight, dropping a few kilos can greatly reduce your risk factors for many health conditions and lead to benefits of improved sleep quality, boosted confidence, better sex life and more. Check out these eight reasons to lose weight to feel healthier and happier, mentally and physically. Lower your risk of heart disease Obesity contributed t ..read more

We all know that success is not just about making money and climbing the corporate ladder. It’s about having a well-rounded life, including a healthy and fulfilling intimate relationship. And what better way to kick-start your day than with a morning romp? That’s right – there are some serious health benefits to starting your day off with some bedroom action. From increased productivity and mental clarity to better heart health, morning sex is the ultimate move for men looking to optimise their life. So, put down your morning coffee and listen up as we explore the reasons why sex first thing ..read more

Most men have dealt with their fair share of testicular pain. Whether it resulted from an accidental sporting blow or getting trapped in a zipper, testicular pain is a common male health issue that knows no bounds. It can affect men of all ages, ranging from mild discomfort to severe, crippling pain. And testicle pain doesn’t discriminate – it can affect one or both testicles and is usually caused by injury or infection. However, it can also be caused by several other conditions, including inflammation, trauma, testicular torsion or even testicular cancer. So, if it isn’t as apparent as a sp ..read more

From the way you style your hair to how you dress and speak, first impressions count. So, as the body’s largest and most visible organ, it’s important to look after your skin. A good men’s skincare regimen can help improve skin health and appearance. It can also mean the difference between showing up with confidence and not showing up at all. You can shave years off your age with the right skin care treatments and products, so here are 8 key signs to suggest it may be time to start a new skincare routine. 1. Your skin has wrinkles Wrinkles are a normal part of aging. They occur when the skin ..read more

Why the condom is one of the best methods of protection against unplanned pregnancy and sexually transmitted infections   As a nation of sexually active men, we owe huge thanks to condoms for not only preventing pregnancy but also reducing the risk of contracting sexually transmitted infections (STIs), including human immunodeficiency virus (HIV) and viral hepatitis. Available at every convenience store in Australia, and for less than $10 for a packet of enough frangers to get you through a week, it’s safe to say that the humble condom ticks the boxes of accessibility, affordability, and ..read more

If you’ve noticed the first signs of a receding hairline, worry not, as there are a number of promising treatments on the market to promote healthier hair and reduce further hair shedding. Throughout their lifetime, approximately 42% of men will experience moderate to severe hair loss. In many cases, this hair loss occurs as a result of male pattern baldness (MPB). Discovering that you have a receding hairline can be a distressing experience, but we’re here to help you to discover the most effective treatments to keep your hair feeling fuller for longer. Early warning signs for hair loss &nb ..read more

Because sometimes one time just isn’t enough   For many men, the idea of having multiple orgasms in a single session is nothing more than a pipe dream. And, that’s cool – you may be completely satisfied with a single-orgasm per session lifestyle. However, if you’re the type of guy who has no problem pushing the boundaries of sexual pleasure, the reality is that male multiple orgasms are quite easy to achieve — you just need to know how. So, if you’re keen to know how to experience multiple orgasms as a man, we’re here to cover the basics of how to get more bang for your buck when it comes ..read more

Understanding Epididymal Hypertension If you’re a man with an active sex life, chances are you’ve experienced blue balls following unfinished sexual arousal a few times in your life. As the slang term for epididymal hypertension, blue balls is the frustratingly uncomfortable testicular pain commonly experienced after being sexually aroused, only to be left hanging. Unfinished, in a state of sexual limbo. Since we can confirm that blue balls is a real medical condition, it’s time to lay down the facts on what exactly is blue balls? What causes blue balls? And, what is the best way to treat blu ..read more

Ways to optimise your physical and mental health while juggling the demands of parenthood   Being a dad is a tough gig. While it is one of the most rewarding roles a man can take in life, it doesn’t fall short on challenges. As a father, it’s easy to prioritise your children’s health over your own physical and mental health. But, at the end of the day, one cannot pour from an empty cup, so it’s essential to make time to focus on self-care and healthy living. Since achieving the balance of child-to-dad care may seem an impossible feat, this father’s day we’re here to help you out with heal ..read more

Have you looked into the mirror each morning, noticing thinning hair? Or maybe even the beginnings of a bald spot on the crown of your head? You’re only in your mid 20s, so how could you be losing your hair already? You’re much too young for this to be happening. Does this sound like a familiar scenario? Well, you’re not alone, with one study showing approximately 16% of men between the ages of 18 and 29 years reporting early hair loss. While this can be a disheartening realisation, we’re here to put your mind at ease, as we explain all you need to know about hair loss in your 20s – and how ..read more