In the realm of sustainable menstrual care, the market is brimming with choices that align with eco-conscious values. Two prominent options gaining popularity are reusable menstrual cups and reusable menstrual discs. Both present eco-friendly alternatives to traditional disposable products, yet they have distinct features that cater to diverse preferences. In this exploration, we'll delve into the nuances of reusable menstrual cups and discs, shedding light on their unique characteristics to assist you in making an informed choice for a greener menstrual journey. Intimacy - Discs are safe fo ..read more

Today, we're diving into a topic that's often discussed in hushed tones but deserves a spotlight for the comfort and freedom it can offer: menstrual discs. Whether you're already familiar with these innovative products or are just hearing about them for the first time, we're here to share the many benefits of using a menstrual disc, a game-changer in the world of menstrual hygiene. Comfort Redefined One of the first things you'll notice when using a menstrual disc is the exceptional comfort it provides. Unlike traditional tampons or pads, which can often cause discomfort, chafing, or that n ..read more

So you've purchased your new menstrual cup or disc, now what?  1. Sanitize your cup or disc before first use Once you receive your cup/disc in the mail, the first thing to do is sanitize it! First you will want to boil some water (if you have hard water, we recommend using distilled water as hard water can leave white water spots on the disc/cup). Place your cup or disc in our compact sanitizer or the vessel of your choice and pour the boiling water over the cup or disc and let sit for 5 minutes. After 5 minutes, you can dump out the boiling water and let your cup or disc dry and it's now ..read more

We’re offering a 25% discount on all our products with code "CELEBRATE" today. If you're a woman, we want to ask you a question this International Women's Day 2022. And no, it’s not some silly little question that doesn’t really require an answer. We want you to take a moment for yourself, and melt into a few minutes of hardcore inner reflection because the answer is important. So, let’s hear it — How do you celebrate yourself as a woman today? We spend a lot of time thinking about and appreciating the badass women walking around this planet every single day. But with Internati ..read more

Did you know that under the Coronavirus Aid, Relief, and Economic Securities (CARES) Act you can now use your health savings account to purchase period products? Most menstrual care products including the June Menstrual Cup are now eligible for your Flexible Spending Arrangement (FSA), Health Savings Account (HSA), and Health Reimbursement Arrangement (HRA). We made it easy for you and give you the option to use those extra HSA and FSA dollar directly at checkout on thejunecup.com. Or, you’ll be able to file for reimbursement with your ord ..read more

Your child’s first period is a special moment in their lives and yours. While preparing them can be a beautiful rite of passage, it can also be a challenging road to navigate, especially if it's been a long time since you had your first period or you’ve never experienced a period. We’ve laid out a few tips to help you prepare and teach your child all about their first period, talk to them about puberty, and accept their changing bodies and cycles with love and celebration. Be Proactive Most children will get their first period sometime between the ages of 10-15, but that doesn’t mean you need ..read more

The Top 6 Natural Ways to Alleviate PMS Everyone experiences PMS differently—some menstruators don’t recognize any notable symptoms or changes before their cycle while others experience more dramatic or painful symptoms that can leave them exhausted and frustrated. For some, PMS simply looks like mild cramps, bloating, and changes in appetite, for others, it can mean breast tenderness, depression, anxiety, extreme fatigue, and even intense cramping. In this blog, we’re covering a few remedies that have been said to help naturally relieve PMS symptoms and soothe period-related discomforts.  ..read more

Feeling trapped in a stuck menstrual cup situation? First things first, don’t panic—the JUNE crew has you covered.   Keep reading to learn more about how to handle this situation healthily and safely. Here's how to remove a stuck menstrual cup. Your Guide to Removing Your Stuck Menstrual Cup   Removing a menstrual cup should be a painless, stress-free process—but that doesn’t mean you’ll never run into small hiccups. If you’re using a cup for the first time, have potentially inserted a cup that doesn’t fit you correctly, or have simply inserted your cup incorrectly, it’s po ..read more

As COVID-19 vaccines continue to be distributed across the globe, questions about post-vaccination period irregularity have begun to arise. Over the past few months, menstruators have taken to social media to report changes in their cycles after their vaccinations. This uncertainty is something that vaccinated menstruators—and those considering vaccination—have been seeking answers for. In addition, some menstruators have reported that COVID itself has caused disruptions to their regular cycles. Read on to learn more about what experts are saying about these early stages of discovery. Does COV ..read more

When it comes to menstruation, there’s no one right way to manage it—every person is different and every preference is different. As a result, there are tons of unique menstrual care options out there that are perfectly viable. The trick? Finding the one that works best for you. Today, we’re breaking down two of the most common menstrual care options out there—tampons vs menstrual cups. If you’ve ever wondered what the benefits of each are, how they compare, and what kind of impact they could have on your period, then good news—you’re in the right place. Keep reading to learn a little more abo ..read more