Menopause is a natural biological process marking the end of reproductive years. It typically occurs in between their late 40s and early 50s, although the timing can vary. While menopause is a universal experience, the symptoms and the way it affects individuals can differ widely. Understanding menopause and its symptoms is crucial when one navigates this significant life transition. What is Menopause? Menopause is defined as the cessation of menstruation, and it is actually that one day when periods have been absent for 12 months. Symptoms can start early, even 10 years prior to that day.&nbs ..read more

We think that consent is simple - if it’s not yes, it’s no. Consent must be present to participate in any form of interaction, and it is the only way to know that everyone is in agreement with the following actions. For consent to be given, the person must not be guilted, pressured, or coerced into saying yes. Manipulation, of any shape or size, is a form of non-consent. Consent is what makes sex an enjoyable experience! Planned Parenthood defines consent as: Clear Freely given Informed Changeable Enthusiastic Consent has to be communicated by all parties, and saying ‘yes’ once does not mean ..read more

Would you class tampons as a luxury? Do you think we should pay more for a shower gel if it has a picture of flowers on the front? Are biscuits more essential than tampons? If you’ve answered ‘No’ to any of these questions, congratulations - you’re just as annoyed about the pink tax as we are!   Whilst there has been much progress in recent years to make products for people with uteruses more affordable, the fact is that around the world there is still a huge financial disparity - and we need to keep talking about it.   What is the Pink Tax?  The ‘Pink Tax’ refers to ..read more

Tracking the phases of your cycle can unlock a whole world of potential and thinking about them as seasons can really help solidify the hormonal - and emotional - journey we go on each month!  Here’s our Lunette guide to the four seasons of your menstrual cycle - and how to optimize your mind, body and lifestyle in every phase!  Menstruation - Winter  Day 1 of your menstrual cycle is the first day of your period. When thinking about your cycle as seasons, menstruation is thought of as winter - a time for hibernation!  What’s happening in your body Your estrogen and progest ..read more

You didn’t think we just made period care products did you!? In case you missed it, this year we launched a new product range - Our Intimate Range. Just like our period products, each item was created with the health of your body and the impact on the planet in mind - so let’s meet them!  Our Intimate Range  There is much debate about whether you need to wash or clean your vulva. The vagina is self-cleaning (so you definitely don’t need anything going up there!) but sometimes things around the vulva can get a bit messy!  Whether it’s a post-coital clear up or a post-wo ..read more

When it comes to talking about periods - words matter. Whether it’s challenging the concept of periods being connected to one gender, busting myths around them being dirty, or simply ending the shame and stigma that surrounds menstruation, the language we use carries weight.  If you’re confused as to which terms should be kicked out of your period chat - and why - here’s our handy guide.   Feminine or ‘Women who have Periods’  At Lunette, we have been rallying against the use of ‘feminine’ alongside periods for years. Firstly, the fact is that periods are not something that ..read more

PSA: PMDD is not the same as PMS. Ok, that was quite a lot of acronyms in one sentence, but the point is important. Whilst many people suffer from PMS a few days before their period, for people living with PMDD, it’s a horrific experience and one they need proper support for. But so little is still understood about the condition and so many people are still suffering in silence. Here we’ll break down all you need to know on PMDD and the impact it can have on mental health.  What is PMDD? Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) which affects 5 ..read more

We are always keen to help you get to know down there a bit better - but when it comes to recognising the signs of gynecological cancer, it’s more important than ever.  Gynecological cancers include everything that might build up your reproductive system - from your vulva, vagian and cervix to womb and ovaries.  Early detection is always keey when it comes to beating cancer - so here’s our breakdown of the most common signs and symptoms to look out for.  Cervical cancer  Cervical cancer is the fourth most common cancer in women and people with cervixes. In 2018, it’s estima ..read more

If the recent decision about Roe vs Wade wasn’t enough for people with wombs to deal with, America is currently in the throes of another crisis - a tampon shortage. From New York to Massachusetts, California to Mississippi people are reporting empty shelves and long delivery times when shopping for the most basic of period care products. But what is causing the tampon shortage and what impact is it having on the well-being of people who menstruate?  What is causing the tampon shortage? The American tampon shortage is being caused by a perfect storm of various factors.  Firstly, whils ..read more

New to the period cup scene? Feeling a little hesitant about making the change? We totally get it. I mean, we are talking about something you insert into your vagina. But don’t worry. We got you. Which is why we’ve put together everything you ever needed to know about using a menstrual cup. But this isn’t just for those of you who are new to the cup, this is also great for those of you who have tried to make the switch and struggled in one way or another. Now let’s get to it! What size menstrual cup should I use?  At Lunette, we have two menstrual cup sizes available for you. Ou ..read more