Deciding between tampons and menstrual cups can feel like choosing between a reliable classic and a modern marvel. But when you’re getting ready for a night out, which menstrual product truly deserves a spot in your clutch alongside your essentials? The Compact Champion: Menstrual Cups Menstrual cups are the underdogs of the menstrual product world, […] The post Tampons vs Menstrual Cups: Little Black Clutch Edition appeared first on Put A Cup In It ..read more

Have you ever considered how much trash and waste a single period using tampons creates? How about a whole year? When we talk about periods, it’s not just a personal health matter but also an environmental one. Traditional options for managing periods, like tampons and pads, really add up when it comes to waste (and […] The post Tampon Trash Talk: How Much Waste Does Your Period Really Make? appeared first on Put A Cup In It ..read more

Making the switch to reusable menstrual products is a great way to reduce waste and save money. One popular option is cloth menstrual pads. Cloth pads are comfortable, eco-friendly, and can be easily made at home from fabric you have on hand (seriously. old cotton shirts, blankets, etc. will work.) To help you get started […] The post 5 Free Cloth Menstrual Pad Patterns appeared first on Put A Cup In It ..read more

Sometimes you just need to shout your love for the oft-overlooked menstrual cup. Menstrual cups have been a game-changer for many people who menstruate, and I am no exception. Of course, they won’t be the be-all-end-all for everyone, but for those that love them, they offer seriously amazing benefits over traditional products like tampons and […] The post 5 Reasons Why My Menstrual Cup Is My Bestie appeared first on Put A Cup In It ..read more

Summer is coming up fast, and for lots of us, that means days at the beach, pool, or on the water — and LOTS of time in swimsuits! While tampons have been the go-to for many years, along with menstrual cups and menstrual discs, period-proof swimwear is making a name for itself. Brands like Modibodi, WUKA, and […] The post Period Swimwear: What Is It And How Does It Work? appeared first on Put A Cup In It ..read more

Before we get into the details, let’s just go ahead and cover that vaginal discharge is a completely normal part of life with a vagina. Discharge is essentially a mix of fluids that comes from the vaginal walls and the cervix. Combined with good, naturally occurring bacteria, it cleans and lubricates the vagina and helps […] The post Vaginal Discharge | An Illustrated Guide To What’s Normal & What’s Not? appeared first on Put A Cup In It ..read more

If you’re someone who experiences vaginismus, you may wonder if a menstrual cup or disc can work for you when it comes to managing your period. While it does require inserting and removing something from your vagina, using a menstrual cup or a menstrual disc with vaginismus doesn’t have to be a nightmare and it […] The post Vaginismus | The Ultimate Guide to Menstrual Cups & Discs appeared first on Put A Cup In It ..read more

Menstrual discs are a comfortable, reusable, and sustainable device designed for managing your period. Another major bonus? You can totally have mess-free period sex while using a menstrual disc. With a disc, it will be ready to get it on when you are! Why Menstrual Discs Make Are Great For Period Sex Ready to get […] The post Mess-Free Period Sex While Using A Menstrual Disc appeared first on Put A Cup In It ..read more

Welcome to the world of menstrual cups! They are the way to go if you’re looking for an eco-friendly, comfortable, and cost-saving alternative to pads and tampons. Menstrual cups provide a whole host of benefits and are becoming increasingly popular. Let’s talk about the many benefits of menstrual cups so you can make an informed […] The post The Benefits of Menstrual Cups appeared first on Put A Cup In It ..read more

Worried your period will ruin your camping trip? It certainly doesn’t have to. Whether you’re pitching your tent in a developed campground or hiking your way into the wilderness, here are a handful of simple ways to handle PMS symptoms and have a better period while camping. 3 Things To Know Before You Go Camping […] The post How To Deal With Menstrual Cramps While Camping appeared first on Put A Cup In It ..read more