I think I am late to the party, but I just discovered the #blackgirlluxurytiktok movement and I am LOVING IT. The essence of Black Girl Luxury TikTok includes women living their best life on international trips, enjoying fine dining, and designer shopping trips. What I love about this movement is empowering women to create a life of ease and normalizing frequent self care. I am learning to introduce other forms of luxury in my home.. Food is one part of my life where I have no problem treating myself. By no means, does luxury have to mean expensive or exceeding your means, but finding a few w ..read more

An ode to recovering from doing the most I took this summer to make up for all the missed hot girl moments of Summer 2020. From trips to days on somebody’s boat, this summer has made up for some much-needed fun. Come early July, I was sniffly and struggly, too busy brunching, and forgot to focus on restoration. In case you are also living in your “hotgirlness” this summer, I wanted to share a few little things I've brought back to stay healthy and restored. Supplements In a perfect world, the food we eat would give us all the nutrients we need. None of us are perfect- we have our days of eatin ..read more

The end of the year always feels like a moment to slow down and share moments of gratitude and wonderful meals with those you love. It also feels like a time to indulge in a few more comfort foods. Mac & cheese is my personal favorite (baked on the stove, not Velveeta, of course!). I would never want to shame anyone when enjoying those occasional treats, but to share that added sugar is in so many of our daily foods that we don't even think about. Sugar consumption is a tricky one, so I wanted to take some time to answer questions that may be top of mind for you. WHAT IS THE DEAL WITH ADDE ..read more

It can feel overwhelming making lots of adjustments to your grocery shopping routine all at once. Breaking things down into small changes you can make on your next trip can be really helpful. You’d be surprised how a few, seemingly ordinary changes can lead to some extraordinary meals. In the This or That series, I am going to share healthier alternatives for frequently bought items. I recently shared a go to guide of pantry essentials good to have on hand since we are spending a bit more time at home these days. I figured we could start there with some healthier versions of beloved pantry sta ..read more

With many of us paying a bit more attention to our immunity and overall health right now, I wanted to introduce, answer questions, and share tips about sea moss (aka Irish moss). What is sea moss? Sea moss, also known as Irish sea moss, is a type of algae found along the Alantic coast (Europe & North America). Many European countries, like Ireland have long used sea moss to treat seasonal colds and even more serious conditions like turberculosis (oh my!). It has quickly gained popularity in the United States among natural health and wellness communities, most notably Dr. Sebi and his teach ..read more

If you're cooking from home a bit more these days, it may feel a little overwhelming getting your kitchen in order and knowing what you need for every meal. The good news is so many of your go-to meals can be made with many of the same ingredients. I've pulled together a starting guide of pantry essentials, or shelf-stable items to keep in the home- let's be honest, I don't have an actual pantry. You can pick and choose from this list, based on your needs, taste buds, kitchen space, and access to these ingredients. Tiny Tip: My list focuses on gluten free, dairy free items based on my dietary ..read more

Working from home? These days many of us are spending much more time at home, as we adjust to our new normal to stay safe and flatten the curve. Morning commutes are a little more... well.. brief If you're finding your work time and meal times merging, or are new to making breakfast at home, here are a few options that you can mix, match, and tweak to power up and start of your day. “Power up the start of your day.” POWER OATS: Cook 1 cup of oats and 1 cup milk (or a substitute like almond or oat milk) at a boil for 10-12 minutes (7-10 minutes for quick oats). Bring to a low simmer and add an ..read more

I don't know about you, but coffee is the best way I can think to start my day. As soon as I smell my Ethiopian blend begin to brew, I just know the day is going to be fantastic. “The biggest pro to cooking at home is knowing exactly what is going in your food. Coffee is no exception” I found myself spending so much money going to cafes, I took some time to pull together a couple cool recipes at home. #1: Clean Coffee The biggest pro to cooking at home is knowing exactly what is going in your food. Coffee is no exception. While coffee itself is fairly neutral (low calorie, no major health bene ..read more

1. CHILI POWDER for instant spice and heat. Can also help with inflammation. 2. CINNAMON great sweetener alternative that can help lower blood sugar. 3. CORIANDER so versatile! Can be used in everything from curries to Italian dishes. 4. CUMIN a must in stews and Mexican dishes. 5. CURRY POWDER great for spicing up vegetables and helping with digestion. 6. GARLIC POWDER I run through this quicker than any other spice. 7. GINGER great for Asian dishes. Also, can help with digestion. 8. PAPRIKA less heat than chili powder, still packing a whole lot of spices. 9. SEA SALT great for use in moderat ..read more

Whether it is sharing the perfect recipe or tools to keep your kitchen clutter free, I love being on this journey with you! Building my tribe has been incredibly helpful in helping me stay the course, but it was important to be clear on WHY adopting a healthy lifestyle is so important for ME.  ​ Many of you may know your "WHY"- to you I say "yaeeeeees". For those still figuring out, I share a little bit of my story.  My journey was inspired by Grandma Emma. Her smile was huge and her laugh was contagious! She loved romantic novels and playing rummy. She was an amazing ..read more