<div style="transition: opacity 1s ease-in-out 0s;" data-rss-type="text"> <h3> <span style="display: initial; color: rgb(130, 207, 228); font-weight: bold;"> INTRODUCTION </span> </h3> </div> <div style="transition: none 0s ease 0s; display: block; text-align: left;" data-rss-type="text"> <p style="line-height: 1.8;"> <span style="display: initial;"> Boxing classes go beyond just a fun fitness routine. Each punch helps you become healthier and happier. It's a full-body workout that builds strength, agility, and endurance. Plus, it offers be ..read more

<div style="transition: opacity 1s ease-in-out 0s;" data-rss-type="text"> <h3> <span style="display: initial; font-weight: bold; color: rgb(130, 207, 228);"> INTRODUCTION </span> </h3> </div> <div style="transition: none 0s ease 0s; display: block; text-align: left;" data-rss-type="text"> <p style="line-height: 1.5;"> <span style="display: initial;"> <span style="display: initial;"> Boxing is a fantastic sport that offers kids a wide range of physical and mental benefits. From discipline and focus to strength and agility, boxing can h ..read more

<div style="transition: opacity 1s ease-in-out 0s;" data-rss-type="text"> <h3> <span style="display: initial; font-weight: bold; color: rgb(130, 207, 228);"> INTRODUCTION </span> </h3> </div> <div style="transition: none 0s ease 0s; display: block; text-align: left;" data-rss-type="text"> <p style="line-height: 1.5;"> <span style="display: initial;"> Life begins at 60! It's an age where wisdom meets experience, and where the possibilities for personal growth and transformation are endless. One aspect that is often overlooked but plays a sig ..read more

<div style="transition: opacity 1s ease-in-out 0s;" data-rss-type="text"> <h3> <span style="display: initial; font-weight: bold; color: rgb(130, 207, 228);"> INTRODUCTION </span> </h3> </div> <div style="transition: none 0s ease 0s; display: block; text-align: left;" data-rss-type="text"> <p style="line-height: 1.5;"> <span style="display: initial; font-weight: normal;"> When it comes to the world of boxing, there are champions, and then there are legends. Shanell Dargan, the newest addition to the coaching team at Shadowbox, is both. A pro ..read more

<div style="transition: opacity 1s ease-in-out 0s;" data-rss-type="text"> <h3> <span style="display: initial; font-weight: bold; color: rgb(130, 207, 228);"> INTRODUCTION </span> </h3> </div> <div style="transition: none 0s ease 0s; display: block; text-align: left;" data-rss-type="text"> <p style="line-height: 1.5;"> <span style="display: initial;"> Boxing sparring is an essential part of a boxer's training regimen, providing a simulated competitive environment to sharpen skills and test techniques. To excel in sparring, it is crucial to d ..read more

<div style="transition: opacity 1s ease-in-out 0s;" data-rss-type="text"> <h3> <span style="display: initial; font-weight: bold; color: rgb(130, 207, 228);"> INTRODUCTION </span> </h3> </div> <div style="transition: none 0s ease 0s; display: block; text-align: left;" data-rss-type="text"> <p style="line-height: 1.5;"> <span style="display: initial;"> In today's fast-paced world, it's easy to prioritise work and other responsibilities over personal well-being, including fitness. However, maintaining a healthy lifestyle is crucial for our phy ..read more

<div style="transition: opacity 1s ease-in-out 0s;" data-rss-type="text"> <h3> <span style="display: initial; font-weight: bold; color: rgb(130, 207, 228);"> INTRODUCTION </span> </h3> </div> <div style="transition: none 0s ease 0s; display: block; text-align: left;" data-rss-type="text"> <p style="line-height: 1.8;"> <span style="color: rgb(255, 255, 255); display: initial;"> At the heart of improving boxing technique lies the mastery of footwork—a symphony of movement that allows boxers to navigate the canvas with agility, precision and b ..read more

<div style="transition: opacity 1s ease-in-out 0s;" data-rss-type="text"> <h3> <span style="display: initial; font-weight: bold; color: rgb(130, 207, 228);"> INTRODUCTION </span> </h3> </div> <div style="transition: none 0s ease 0s; display: block; text-align: left;" data-rss-type="text"> <p style="line-height: 1.38;"> <span style="display: initial;"> Shadowboxing is a form of exercise that has been gaining popularity in recent years, and for good reason. This simple yet effective workout can provide numerous benefits for both cardiovascula ..read more

<div style="transition: opacity 1s ease-in-out 0s;" data-rss-type="text"> <h3> <span style="font-weight: bold; display: initial; color: rgb(130, 207, 228);"> INTRODUCTION </span> </h3> </div> <div style="transition: none 0s ease 0s; display: block; text-align: left;" data-rss-type="text"> <p style="line-height: 1.5;"> <span style="display: initial;"> Boxing is a physically demanding sport that requires a lot of energy and strength. Whether you are a beginner or a professional boxer, it is important to fuel your body with the right nutrients ..read more

<div style="transition: opacity 1s ease-in-out 0s;" data-rss-type="text"> <h3> <span style="display: initial; font-weight: bold; color: rgb(130, 207, 228);"> INTRODUCTION </span> </h3> </div> <div style="transition: none 0s ease 0s; display: block; text-align: left;" data-rss-type="text"> <p style="line-height: 1.5;"> <span style="display: initial;"> Boxing is an intense sport that requires a lot of physical and mental preparation. To perform at your best, it's important to have a comprehensive warm-up routine that will prepare your body an ..read more