Introduction It’s hard enough to date when you’re single, but when you’re a vegan and looking for love, it can feel even more overwhelming. We’ve got your back though! Whether you’re just starting out on the dating scene or have been looking for love for years, here are three tips that will help guide your search for Mr./Ms. Right: Get clear on how long you are willing to wait to share your vegan lifestyle with a new partner. It is important to get clear on how long you are willing to wait to share your vegan lifestyle with a new partner. This can be done by setting goals for yourself, such as ..read more

Introduction Life is stressful. We all need an escape, especially in these trying times. And we need to get out of our heads. Luckily we don’t need to leave the house, just sit down and put on some goggles. With people spending so much more time indoors and online, platforms like the metaverse are there to offer us something new and exciting. What Is A Metaverse? The Metaverse is a virtual world where the physical and digital converge. It’s a parallel universe where people can interact with each other and their surroundings in real time without being physically present. In the Metaverse, you ..read more

Meal prep is one of the best ways to save time, money and stress. It’s easy to throw together meals when you’re busy and tired, but doing so can add hundreds of dollars per month to your grocery bill and make you feel like you have no control over your diet. The solution? Meal prep! With a few simple tweaks to your routine—and none of them requiring any fancy equipment or difficult-to-find ingredients—you can make meal prep easier than ever before. Here are five tips for taking on the challenge: Don’t start from scratch. If you’re new to meal prepping, the idea of making a whole week’s worth o ..read more

Considering going Plant-based, I’m here to tell you that it’s possible. It won’t be easy, but if you’re willing to put in the time and effort, it’ll be worth it. Before making the jump from meat-eater to meatless, here are five things you need to know about making the switch. Realize that it won’t be easy in going plant-based This is pretty obvious, but it’s important to note that going plant-based or vegan won’t be easy. You should expect it to be a bit of a challenge at first. You will need to find different foods and recipes that work for you and your lifestyle. You may even need to go thro ..read more

Are you a diabetic? Perhaps at risk of becoming one? A plant-based diet has been proven to be an effective prevention tool as well as an ideal treatment for those who have been diagnosed. Even if you don’t fall into either of these categories, adopting a plant-based diet can help manage and prevent diabetes. Research shows that by eating more vegetables, fruits, legumes, nuts, and seeds, you can reduce your risk of developing type 2 diabetes. A plant-based diet also lowers blood sugar levels in people who have pre-diabetes or are already diabetic. Those following a vegan diet have even seen an ..read more

If you’re interested in a plant-based diet, there are plenty of websites and books to help you get started. But what happens when you’re already on your own? How do you keep things simple when it comes to planning meals and not getting bored with the same foods over and over again? Here are some tips for making it easy. Do as much as you can in advance. Prep. The more you can do in advance, the less stressed you’ll be when it comes to cooking and preparing food. Make a shopping list and stick to it plan meals for the week (or at least one day). Cook double portions on Sunday night so you have ..read more

“I’ve heard that eating a plant-based diet is boring.” I hear this one a lot. When we talk about the rise of veganism and vegetarianism, there’s often an assumption that we don’t have any fun food choices. Now, I’ve been cooking and experimenting with plant-based foods for over 10 years now as the chef and owner of two vegan eateries – NaturallySweet Desserts and Night Owl Vegan, so believe me when I say that it is possible to create exciting and delicious meals without using animals as ingredients. But perhaps more important than that—and something I think all aspiring vegans should consider ..read more

When your kids tell you they don’t want to eat meat anymore, it can be a cause for concern. Are they just going through a phase? Or do they mean it? And if so, how will you make sure that everyone gets enough protein in their die? It’s easy to panic when something like this happens, but eventually, I found myself learning more about vegetarianism and veganism and realizing that there are plenty of ways to get protein without eating meat or dairy products. Here are some tips for getting started on the path toward raising healthy veggie eaters: Accept their choice. “I can take or leave it, but I ..read more

Eating a plant-based diet offers some critical health benefits, including greater overall immune support, decreased inflammation throughout your body, and even a decreased risk of cancer. That decreased inflammation may also lead to feeling a little lighter and, in some cases, significant weight loss. However, if you need to manage your weight while being plant-based, especially if you have a significant amount of weight to lose, it might not fall off as easily as you thought. Try some of these tips to keep up with weight loss while continuing your plant-based diet. Make Sure Your Plant-B ..read more

For the past few years, the word “vegan” has become synonymous with healthy eating. But what does it mean to be a vegan? And how can a plant-based diet improve your health? Let’s take a closer look at some of the research on this topic and see how eating like an herbivore might help keep you healthy! Plant-based diets can help reduce your risk of heart disease, but they’re not all created equal. A plant-based diet can help reduce your risk of heart disease. A study published in the Journal of the American Heart Association found that people who ate a high-plant diet had a lower risk of heart d ..read more