Easter is just around the corner, and it’s a time for celebration and delicious food! If you’re looking for some vegan meal ideas to make your Easter feast both cruelty-free and incredibly tasty, you’ve come to the right place. Today I wanted to share my top vegan recipes for easter. Whether you’re hosting a gathering or just preparing a special meal for yourself, these recipes are sure to impress. In this post, I’m sharing my favorite recipes, including vegan Easter brunch, dinners, and desserts. Each delicious vegan recipe is perfect to serve this Easter. These recipes are made a bit healthi ..read more

If you are having trouble sticking to eating healthy and asking yourself “Why do I self-sabotage my diet?” know that you are not alone. Many people struggle with self-sabotaging their diet. It can cause feelings of guilt, and frustration. In this article, we will explore why some individuals may be prone to sabotaging their diets and how to prevent it from happening in the future.  What Is Self Sabotage?  Self-sabotage is when an individual engages in counterintuitive or counterproductive behaviors toward achieving a goal. If someone wants to eat healthy but continues eating unhealth ..read more

Saying “No” to greens but still dreaming of a healthful diet? It might seem like a serious problem, but there is nothing to worry about. You don’t need to have a love affair with broccoli or serenade the spinach to keep the health-o-meter ticking. In this blog, we will guide you on exactly how to eat healthy when you have vegetables. We will also discuss the benefits of incorporating vegetables into your diet, which might make up your mind about them. The Importance of Vegetables Although it can be tough to disregard vegetables due to personal preferences or distaste, their nutritional value ..read more

I often receive recipe requests and recently someone asked me to create a healthy chocolate Weetbix slice. So here is my healthy and vegan chocolate Weetbix recipe! I hope you will love as much as we did this healthy no bake weetbix slice! A Weetbix slice is a common recipe for children here in Australia. A chocolate Weetbix slice is usually made with golden syrup but not my vegan healthy Weetbix slice. My healthy weetbix slice is vegan as well as nut-free and refined sugar-free. The perfect recipe for school lunchboxes! As a nutritionist and mother Weetbix is one of the only packet cereals I ..read more

Today I want to share this vegan leek quiche recipe with silken tofu. If you have never tried baking a vegan quiche recipe I hope you will find my recipe easy enough to make. I even shared my vegan quiche crust recipe! I grew up eating quiches very often (In case you didn’t know I am French and grew up in France for the first 18 years of my life and moved to Australia at 18 and now call Australia home!) Back to quiche- my mum made them a lot, Quiche Lorraine, leek quiche, tomato quiche, onion quiche, blue cheese and spinach quiche… So many, but never vegan. I did miss eating them since be ..read more

This vegan silken tofu quiche recipe with caramelized onion, olive oil, mushrooms and rosemary is delicious. This vegan mushroom quiche will be sure to be a family favorite for a simple mid-week vegan dinner! I grew up eating a lot of quiches as a child in France and I love how versatile they can be. My silken tofu quiche is so easy to make and very tasty. I have made my vegan quiche recipe in the past with leek in this vegan leek quiche recipe. I chose a filling of caramelized onions, mushrooms and rosemary for this tasty vegan quiche. This vegan tofu mushroom quiche is: Vegan egg-free hig ..read more

Today I am sharing this vegan snickers cheesecake recipe! This is a raw snickers cheesecake recipe. I chose to make my raw snickers into mini ones but you could also make it as a large cheesecake. I first made these delicious vegan snickers cheesecake as one large cheesecake but I actually much prefer eating and making mini vegan cheesecakes. Mini cheesecakes are my favourites as they can be stored easily in the freezer and I can portion control and avoid over eating a lot more haha They are also easier for children to eat so that’s a win win. If I can I like stocking my freezer with some of ..read more

This healthy vegan apple almond cake is so delicious and soft. Oil-free and low-sugar it is made with apple sauce and almond meal/flour. The perfect Sunday afternoon treat with a cup of chai! The cold weather is upon us here in Orange and it is the perfect time of the year here for baking with apples like with this vegan apple and almond cake. We went apple picking and picked 5 kg of local Gala apples! I made some apple sauce with cinnamon, apple pancakes and now this delicious soft vegan apple and almond cake. We are also snacking on them fresh as they are crunchy and juicy! This vegan appl ..read more

We have made this healthy breakfast vegan berry oat crumble bars recipe quite a few times already now. These berry crumble bars tend to disappear in one sitting between my 3 kids and myself! We love having them for our afternoon snack and I plan on making them nut-free (using tahini or sunflower seeds butter) for school morning snacks when school will be restarting! (Hopefully very soon!!) You can swap the raspberries for blueberries, blackberrries or strawberries or use chia jam. You can also swap the seeds for whatever seeds or nuts you have in your pantry. The key is to make the dough stic ..read more

Being summer currently in Australia it is the best time to make healthy salads. And lately I have been loving this healthy vegan Asian Slaw with my homemade ginger and sesame dressing. I hope you will enjoy my vegan Asian slaw recipe below. Make sure to save it, share it and tag me if you make it on Instagram @healthyfrenchwife Print Vegan Asian Slaw Salad with homemade Ginger Sesame dressing. Prep Time 15 minutes minutes Servings 6 Ingredients 1/4 red cabbage 1/4 green cabbage 1 cup snow peas 1 red capsicum 1 carrot 2-3 spring onions 1 cup coriander leaves 1 cup edamame beans shelled 2 t ..read more