Welcome to WordPress. This is your first post. Edit or delete it, then start writing ..read more

12 Bacterial Diseases You Didn’t Know You Could Get Just Health Life Bacteria are everywhere, and it’s crucial to understand them if you want to maintain your health. In fact, there are over 2,000 types of bacteria, and some of them can be quite harmful! For instance, E. coli can cause urinary tract infections and pneumonia, and it can even lead to meningitis in people with weakened immune systems. Here are fifty bacterial diseases that you need to know about – could you catch one? Anthrax One disease you might have heard of is anthrax, which attacks lung tissue. It’s caused by Bacillus ant ..read more

Why You Shouldn’t Worry About Your Baby’s Weight Gain Just Health Life A common concern of new parents is whether or not their baby has gained enough weight during their first year. Parents fear that if their baby doesn’t gain enough weight, the child will be underweight and may have health problems in the future. In fact, it can be extremely hard to know how much your baby should weigh at each checkup, as every baby grows at different rates, and babies within the same age range can weigh vastly different amounts. For example, one 8-month-old may weigh 13 pounds while another weighs 18 pounds ..read more

I Hired a Personal Trainer and It Was the Best Decision I Ever Made Just Health Life For years, I’d been hearing how great it was to have a personal trainer at the gym, but I never actually went to the gym (and not because I didn’t want to). When I finally decided that enough was enough and signed up for my first membership, I did some research and decided to go with the trainer option. After just one session, I knew that hiring a personal trainer had been one of the best decisions of my life so far, and by the end of our time together, I realized that it was also one of the best decisions my ..read more

Cross Fitness: Get in Shape with a Unique Workout Just Health Life Cross-training isn’t just beneficial in the winter when you can’t get outside as much—it’s also a fantastic way to help you stay in shape year-round. Cross fitness is an exercise strategy that combines strength training, cardio, and flexibility exercises into one session or workout. The result? A comprehensive workout that will get your heart pumping, muscles toning, and mind focused on your health—no matter what time of year it is! Here are some reasons why cross fitness is better than other workouts and some tips on how to g ..read more

5 Reasons Why You Should Make the Gym Your Second Home Just Health Life The gym isn’t just an excellent place to lose weight and build muscle—it’s also your chance to make new friends and meet new people who you wouldn’t have met otherwise. If you think the gym is all about working out, though, think again. Here are five reasons why you should make the gym your second home to take advantage of every opportunity it has to offer! 1. Start Simple A lot of people make a beeline for their local gym when they start an exercise routine. It makes sense, right? Gyms are loud and colorful and filled wi ..read more

5 Reasons Lifetime Fitness is the Best Gym for Your Money Just Health Life Lifetime Fitness has been the gym of choice for many over the years because of its wide variety of equipment, classes, and amenities. But if you’re not sure why Lifetime Fitness is the best gym around, here are five reasons to help convince you. 1. One price, no contracts One of lifetime fitness’s biggest selling points, compared to other gyms, is that you can take as many classes and train as often as you want without ever having to pay extra. No more signing up for a $10 per month membership, then feeling tied down ..read more

5 Tips to Incorporate a Healthy Lifestyle into Your Busy Schedule Just Health Life You know you need to incorporate healthier habits into your life if you want to stay young and vibrant, but it can be difficult to find the time to do so when you’re busy with work and family obligations. The good news is that there are some simple lifestyle changes you can make that will keep you feeling better without taking up much of your schedule at all. Here are five tips on how to incorporate a healthy lifestyle into your busy schedule. 1. Get your doctor’s support Don’t worry about asking your doctor fo ..read more

How to Shop for Healthy Foods on a Budget Just Health Life It’s no secret that eating healthy can be expensive—but it doesn’t have to be! Healthy foods are best eaten in moderation, but if you aren’t careful, you can easily spend more on food than you need to. In this guide on how to shop for healthy foods on a budget, you’ll learn everything from navigating the grocery store to planning balanced meals while keeping your wallet and your waistline happy. The 5-second rule It’s okay to eat foods that have fallen on the floor—as long as you pick them up within five seconds. It’s not exactly know ..read more

6 Tips For Perfect Skin This Summer Just Health Life The good news about summertime skin is that it doesn’t have to be perfect; the bad news about summertime skin is that there are just more opportunities to expose it to the elements, which can cause damage and lead to skin care issues. To avoid this, follow these six tips for perfect skin this summer Exfoliate Exfoliation is crucial because it removes dead skin cells and opens up your pores to let in more hydration. Don’t overdo it though, or you risk opening up your pores too much and giving yourself a temporary breakout. You can also exfoli ..read more