Coach Rich Dafter’s Training Log chronicles his training at 73 after 57 years of running and almost 40 of those years with an autoimmune disorder that began after a car accident on May 17th, 1985. Each day I will share the workout that I did to keep moving even on the hardest, slowest, or most painful days. You can follow me on Strava, view my Polar Training Log, and follow me on Facebook and Instagram. I was prompted to start sharing my training here after reading a high school classmates Facebook post about her struggles with an autoimmune disorder and a chance encounter with a friend on a r ..read more

You can save $40.00 on Total-Solution Packs that are available in the five different configurations below with code NEWYEARTSP40. They offer something for everyone and for every budget. The first is a collection of essentials for your success. The other four offer specific configurations. All Total Solution Packs come with 2 Free Super Block Workout Programs (the program for the coming month and a previous month’s program). Save $30.00 on Total Solution Packs with code TOTALSOLUTION30. BODi Essentials Total Solution Pack The BODi Essentials Collection pack features Shake & Hustle. Specif ..read more

These seven breathing techniques to help you sleep harness the power of your breath and may help you get a good night’s rest. You may not need pills, drinks, or weighted blankets to help you fall asleep faster. You may not even need to spend a cent. To find out what they are, read this article from Brittany Risher Englert in the BODi Blog. 7 Breathing Techniques to Help You Sleep Like a Baby Research shows that deep, slow breathing activates the parasympathetic nervous system — the “rest and digest” part of the nervous system — and reduces activity of the “fight or flight” symp ..read more

If you are looking for reasons to drink Shakeology, scroll down to read, “8 Reasons to Drink Shakeology” from the BODi Blog – March 3, 2023 | BY: Kara Wahlgren. If you’re trying to get healthy and fit and lose weight, drinking a Peanut Butter Banana Split Shakeology might sound like the fastest way to go off the rails, right? So when you hear someone raving about their favorite Shakeology recipe — like the aforementioned Peanut Butter Banana Split Shakeology — you might wonder how that could possibly help anyone support healthy weight loss. But even though it sou ..read more

The BODi + Shakeology Monthly Pack is the ideal solution for new members who are just getting started. Each month, get access to BODi’s robust library of workouts and 20 servings of Shakeology, plus 2 healthy eating plans and new mindset content—it’s a small but mighty package that’s perfect for your busy lifestyle. With fitness, nutrition, and mindset all in one place, it’s easy to create a personalized Health Esteem routine that fits your lifestyle. BODi Fitness Thousands of Workouts on BODi From cardio and strength to yoga, Pilates, and mobility, there’s a workout for every fitness level ..read more

Love BODi products? Then become a BODi Partner. The BODi Partner Opportunity allows you to make money sharing with your friends how you are working out and getting real results and then to help them to do the same. Join me in promoting the fastest-growing online fitness, weight management, and health and wellness company on the Internet. BODi Partners guide, motivate and inspire all of their members to achieve their goals. If you are already love BODi products and getting great results or you are ready to start, why not become an   Independent BODI Partner. You don’t have to buy products ..read more

The BODi Essentials Collection is everything you need to start your Health Esteem routine and save plus FREE access to the newest Super Block. Your annual BODi membership includes thousands of fitness, nutrition, and mindset videos, our bestselling nutrition products, Shakeology and Energize, 2 healthy eating plans, and yummy recipes that make reaching your goals simple and delicious. This is a sneak peek into what’s inside and all of the value that you get when you purchase this bundle for just $199.00 with Code RichTSP20. Say hello to The BODi Essentials Collection from BODi on Vimeo. Check ..read more

The BODi + Shakeology Monthly Pack is the ideal solution for new members who are just getting started. Each month, get access to BODi’s robust library of workouts and 20 servings of Shakeology, plus 2 healthy eating plans and new mindset content—it’s a small but mighty package that’s perfect for your busy lifestyle. With fitness, nutrition, and mindset all in one place, it’s easy to create a personalized Health Esteem routine that fits your lifestyle. BODi + Shakeology Monthly Pack Fitness Thousands of Workouts on BODi From cardio and strength to yoga, Pilates, and mobility, there’s a workout ..read more

2B Mindset and Portion Fix show you what healthy eating looks like and provide the tools to establish healthy eating habits for life. Scroll down to read this post from the BODi Blog and find out which program is best for you. Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet that cuts out or limits everything that’s fun to eat. The problem with fad diets is that they aren’t sustainable over the long term. For lasting results, it’s vital to choose a nutrition plan so your approach to eating isn’t a short-term decision based on the latest fad o ..read more

FIRST THING and LAST THING are two innovative supplements composed of key, clinically tested ingredients that work in harmony to help promote overall well-being. Let’s face it — our everyday “normal” isn’t what it used to be. From less sleep and more screen time to nonstop news and shifting challenges, we could all use help living in this new reality. That’s where FIRST THING and LAST THING come in: A premium supplement combination that helps take care of both your body and mind — day and night — to help you handle the physical and emotional stressors you face every day. B ..read more