First and foremost, I want to praise my Lord and Savior Jesus Christ — he got me through this storm and over the biggest mountain I’ve ever had in front of me. It brings me to tears just thinking about the goodness of God! My Journey From Discovering the Lump to No Evidence of Cancer Part 1: Finding the lump after removing my breast implants In July 2020, I underwent breast explant surgery — after 6 years with implants, I was feeling off and felt the nudge to remove them. I had heard about breast implant illness and found that I was experiencing those same symptoms I read about! I figured I’d ..read more

I’m super excited about 645 — the new workout program from Amoila Cesar — because I absolutely loved his other two programs (4 Weeks of The Prep & 6 Weeks of The Work)! He really keeps it fun and I always get great results after completing one of his fitness programs! To be honest, I get bored easily with a lot of workouts, but his programs really keep me focused and determined to finish! If the last 2 were great, I already know this one is going to be a hit! Have a look to see what it’s all about: What is the 645 workout? The new program, 645 (pronounced 6 – 4 – 5, not six-hundred forty ..read more

Autumn’s new 9-week program is flipping the switch on what being a “control freak” really means and making it a GOOD thing!  In this program, the only person in control of you is YOU. During 9 Week Control Freak, it’s not Autumn that’s in control, it’s YOU learning to be in control of your nutrition, your workouts, your sleep, and your health & happiness! But I think what’s making me most excited about the launch of this program is the timing. 9 Week Control Freak is launching at the beginning of the new year, and there’s always a new powerful energy that comes with new! I have this f ..read more

Let’s talk about Muscle Burns Fat (aka #mbf) because I’m super excited to commit to this program and can’t wait for you to join me! Personally, I get bored easily when it comes to fitness (that’s why I love our library of programs). And knowing that I’ve invested in a new program really puts skin in the game for myself so I won’t fail! But also knowing that tons of other ladies are going to commit at the same time with me makes that commitment even stronger!  I’ve met the Super Trainer for this program, Megan Davies, a couple of times at our local Beachbody events, and she is SO fun and S ..read more

Juice cleanses, detox teas, liquid cleanses… all things I’m 100% NOT on board with!  But I’m not against cleanses altogether. Actually, sometimes that’s exactly what your body needs when you’re feeling “stuck” with your weight loss goals or simply feel drained of energy for no good reason.  I also was shocked when I read this: “According to the Centers for Disease Control, the average American has approximately 219 toxic chemicals stored in his body, primarily in fat cells. This toxic overload can help lead to premature aging, obesity, diabetes, heart disease, and cancer. In fact, th ..read more

Have you ever eaten something and felt WAY more bloated than you feel like you should? Maybe even experienced cramping and indigestion after eating? Those are some pretty solid signs that you may be experiencing food sensitivities or intolerances! And The 4 Week Gut Protocol is ready to help you figure out exactly what those problem foods are! I’m beyond excited for this new program for many reasons…  The first is because of my own personal experience. After I had my girl’s I found myself becoming sensitive to dairy and certain processed foods. Once I realized this and removed them from m ..read more

Beachbody’s final program of 2021 is almost ready to launch and I am SO pumped! Many of the women I work with struggle finding the time to workout (especially during the holiday season) and Job 1 is here to help! The 20-minute workouts are designed to get you results in the least amount of time possible! I know I need this and I’m sure you do, too! Take a peek to discover what Job 1 is all about: What Can You Expect From the Job 1 Program? Job 1 is all about learning to prioritize your health and fitness! Often, especially as moms, we put ourselves on the backburner — there are so many other ..read more

This is a first… The first time we’ve launched a program that’s NOT for everybody. The first program that asks you to take a Fit Test to make sure you’re ready. And the first program by our brand new trainer, Amolia Cesar. What is it? It’s called 6 Weeks of THE WORK!  Take a quick sneak peek to get a feel for what it’s all about… And don’t worry, if you’re like me and not into all the swearing, (or you’re working out with kids around!!) there are both Explicit & Clean versions of the workouts! Alright, so since the video doesn’t give much away, let’s talk about what we know about the ..read more

I’m beyond excited to share this HUGE game-changer with you all! If you love a good spin class, but hate the price (why are they sooo expensive?!), then why not bring the cycling studio to your home?! Beachbody’s live and on-demand cycling classes are what you need in your life! Plus, the new MYX II Bike is the perfect bike for all the reasons… so let’s talk about those reasons together! MYX II Bike vs. The Competition The MYX II is less expensive than any other bike out there — especially when you consider everything you’re getting! MYX II features you’ll love (that you won’t find on other b ..read more

I’m super excited about 645 — the new workout program from Amoila Cesar — because I absolutely loved his other two programs (4 Weeks of The Prep & 6 Weeks of The Work)! He really keeps it fun and I always get great results after completing one of his fitness programs! To be honest, I get bored easily with a lot of workouts, but his programs really keep me focused and determined to finish! If the last 2 were great, I already know this one is going to be a hit! Have a look to see what it’s all about: What is the 645 workout? The new program, 645 (pronounced 6 – 4 – 5, not six-hundred forty ..read more