The holidays are here which means food, family, and awesome gift-giving. Yes, the most important thing is the time spent with our loved ones but who can resist the smile on the face of family when they open your, well thought out, super perfect gift. In this guide, we share awesome gift options for everyone starting with special selects from #TEAMSHAUNT.  From Team Shaun T For the kiddos, bubble bath bombs with hidden toys inside are super fun and a hit with Silas and Sander.  Our kids LOVE baths in our house and the Unicorn or Super Hero Bath Bombs would make an amazing gift for yo ..read more

During a Live Q&A on the Trust & Believe Podcast with Shaun’s Safe Space Community (now called the Unity Community), Shaun T and Shawn Stevenson broke down the need to know information for hitting your wellness goals and eating smarter. Check it out! I can’t get my husband on board financially to buy quality meat. He won’t make the switch to grass-fed or organic meat. I work so hard to eat clean, is this one small area of meat undoing all of my hard work and still having a major impact on my health and immune system? There is no diet aspect that is going to make or break you. It’s real ..read more

How you feelin’ today? With all the sh*t going on, it’s easy to get distracted, annoyed or depressed. We need to learn how to change our mindset to put us back on track!  Being intentional with our habits and taking time each day to focus on the positive things we can do to stay grounded, happy and healthy will dramatically enhance our life.  We make time every day to scroll social media, grab a coffee or workout – we can make time for this! Here are 5 Healthy Habits to Create a Happy and Mindful Life. Silas, Sander and Shaun T – Instagram @ShaunT Walking At the start ..read more

Out with the old and in with 2021! Are you ready to leave this year behind and dive headfirst into prosperity, wellness, and better quality of life overall with some New Year’s Eve Tradition? While there is something to be said for taking control of your circumstances, a little luck never hurts anyone. With that being said, the following are some of the most fortunate (if unusual) New Year’s Eve traditions around the world that you may want to consider testing out as we transition into the new year. At this point, they’re worth a shot.  Let’s bring in this next chapter with a little flair ..read more

With the state of the United States at the current moment, many life-changing events have started to have an impact on the young and impressionable minds of our children. A global pandemic, the election of a new president, the “Black Lives Matter” movement, and discussions around defunding the police are just a few examples of some of the events taking place that are altering life for Americans at the moment. We want to be able to keep our children informed on issues occurring around them everyday in a way that they can understand and learn from. What better way to do that than to provide them ..read more

Do you ever wake up in the morning and are just not motivated to do anything that day? You feel as if you “woke up on the wrong side of the bed” and that you are probably going to continue to have a terrible day. If that seems to be the case for you sometimes and you’d like for that to change, look no further than the wise words of Shaun T. He offers some advice on how to start your morning productively so that you can continue to have a productive day overall. His steps can provide you with some basic guidelines to use when you first get started; you can then use them to shape a routine that ..read more

One of the many ways that black people have expressed themselves is through art. Whether it is a beautiful melody, a riveting play, or a vibrant painting, black history relies on storytelling and the different ways black people choose to tell those stories. The following are some art spaces all over the U.S. where you can support black arts, be educated on the richness of black culture, and have a great time! The Gallery About Nothing (Baltimore, MD) View this post on Instagram A post shared by The Gallery About Nothing (@thegalleryaboutnothing) The Gallery About Nothing is a black-owned ..read more

Some people hear the word “therapy” and immediately recoil as they imagine laying on a couch while some man or woman, usually wearing glasses, attempts to talk them through their dilemmas. Where is the appeal in paying a complete stranger to listen to your most personal problems, right? Doesn’t it seem like it would be much easier and cheaper to just sweep our issues under the rug? Financially, yes. Mentally, absolutely not. Explore therapy, it actually has several benefits which is why it should be further explored as a viable option for treating mental health. https://www.instagram.com/p/CFQ ..read more

As we continue to move through life, we change not just physically but mentally too. A big part of this growth is realizing that some of the feelings and principles we once held dear are actually holding us back…and that’s okay! Once you start to realize that certain behaviors and habits no longer serve you, unlearn them immediately, and focus on what does benefit you. The following are some thoughts that we may believe are helping us, but in the long-run, are they really? Winning is everything Newsflash: winning is NOT everything. Focusing so much on being successful every time we set out to ..read more

The holidays are here which means food, family, and awesome gift-giving. Yes, the most important thing is the time spent with our loved ones but who can resist the smile on the face of family when they open your, well thought out, super perfect gift. In this guide, we share awesome gift options for everyone starting with special selects from #TEAMSHAUNT.  From Team Shaun T For the kiddos, bubble bath bombs with hidden toys inside are super fun and a hit with Silas and Sander.  Our kids LOVE baths in our house and the Unicorn or Super Hero Bath Bombs would make an amazing gift for yo ..read more