Introduction Dialectical Behavior Therapy (DBT) is an evidence-based therapy that has gained recognition for its effectiveness in treating a range of mental health conditions. It was originally developed to treat Borderline Personality Disorder (BPD) but has since been adapted to help individuals struggling with various other issues. DBT combines elements of cognitive behavioral therapy (CBT), mindfulness techniques, and skills training to help individuals improve emotional regulation, develop healthy coping mechanisms, and enhance interpersonal relationships. Despite its proven success, there ..read more

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has revolutionized the treatment of mental health issues. At its core, CBT is about identifying and modifying negative thought patterns and behaviors that contribute to emotional distress and psychological problems. It's a practical, task-based approach that empowers individuals to take control of their thoughts and actions to improve their mental health and wellbeing. If you're new to CBT or considering it as a treatment option, this guide will walk you through its fundamental concepts, how it works, and what to expect. What ..read more

DBT is a form of cognitive-behavioral therapy (CBT) developed by psychologist Marsha M. Linehan in the late 1980s. It was initially designed to treat borderline personality disorder (BPD) but has since been adapted and applied to a variety of psychological issues. DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist meditative practice. Comprehensive Dialectical Behavior Therapy (DBT) Comprehensive Dialectical Behavior Therapy (DBT) is a well-structu ..read more

Dialectical Behavior Therapy (DBT) diary cards are a fundamental component of DBT. A Dialectical Behavior Therapy (DBT) diary card allows individuals undergoing DBT use to track their emotions, behaviors, and skills used throughout the week. These cards are essential tools in DBT, helping both therapists and clients to observe patterns, track progress, and identify areas needing attention. A typical DBT diary card includes sections for: Date and Times: For tracking when entries are made. Emotions: Clients can note down their emotions and rate their intensity. Different clients might track ..read more

Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based treatment approach designed to help individuals manage difficult emotions, reduce self-destructive behaviors, and improve relationships. Originally developed by Dr. Marsha Linehan in the late 1980s to treat borderline personality disorder (BPD), DBT has since been adapted and proven effective for a wide range of psychological issues. But what makes DBT so effective? Let's explore the science behind this transformative therapy. The Foundations of DBT DBT integrates cognitive-behavioral techniques with mindfulness principles ..read more

As the only certified DBT program in the state, we are true experts in this transformative approach. Today, we dive into the heart of DBT and explore the invaluable role of mindfulness within this therapy, offering a glimpse into the world of self-awareness and inner peace. Understanding DBT: A Brief Overview Dialectical Behavior Therapy, often referred to as DBT, was developed by Dr. Marsha M. Linehan in the late 1980s. It's an evidence-based form of therapy initially designed to treat individuals with borderline personality disorder (BPD). However, its effectiveness has since been recognize ..read more

Some clients believe that by seeking guidance from multiple therapists they can benefit from different perspectives and therapeutic approaches. For instance, someone might seek a therapist specializing in Dialectical Behavior Therapy (DBT), while hoping to keep their current therapist who is more focused on simply providing emotional support. This is a scenario we often encounter with clients in our DBT program. While seeing two therapist may seem appealing, it's crucial to understand why this is usually a bad idea. We generally won’t work with clients that do not plan to terminate or pause t ..read more

Dialectical Behavior Therapy, commonly known as DBT, is a form of psychotherapy that was originally developed to treat individuals with Borderline Personality Disorder. Over time, its applications have expanded to address a range of emotional and behavioral issues, including anxiety disorders, depression, and self-harm tendencies. Founded by psychologist Marsha Linehan, DBT combines principles from cognitive-behavioral therapy (CBT) with mindfulness strategies and acceptance-based practices. The importance of DBT lies in its comprehensive and evidence-based approach to enhancing emotional reg ..read more

Validation, a fundamental concept in Dialectical Behavior Therapy (DBT), plays a pivotal role in the therapeutic process. DBT, developed by Dr. Marsha Linehan, is a highly effective form of treatment primarily designed to address borderline personality disorder (BPD) and its associated challenges, including emotional dysregulation, self-destructive behaviors, and strained relationships. At the heart of DBT lies the concept of validation, which offers individuals a powerful tool for emotional healing and growth. In this comprehensive blog post, we will delve deep into the importance of validat ..read more

In the realm of mental health treatments, Dialectical Behavior Therapy, or DBT Therapy, holds a important role. This therapy approach has been instrumental in helping many to regain control over their lives, managing mental health disorders like borderline personality disorder, depression, and other issues of strong emotions. Before we unravel the history of DBT Therapy, it's crucial to grasp what it entails. DBT Therapy is a cognitive-behavioral treatment approach initially developed by Dr. Marsha Linehan in the late 20th century. It aims to aid people in living a life worth living by teachi ..read more