Receiving an obsessive-compulsive disorder (OCD) diagnosis can be different for everyone. Some people welcome their diagnosis and feel relief. On the other hand, other people feel skeptical or upset when they get an OCD diagnosis. In this blog, we’re going to go over some things you should know if you or your loved one has been diagnosed with OCD recently. Getting an OCD Diagnosis Below are some things to consider if you’ve recently been diagnosed with OCD. Before we begin, it’s important to note that everyone has a different mental health journey and every situation is unique. Treatment Optio ..read more

It’s no secret that families can be complicated. When unhealthy family cycles continue, people’s mental health can be impacted and the effects can ripple through generations. If you’re someone who’s been wanting to break those unhealthy family cycles, then this blog is for you. Let’s discuss this topic further and go over some things that you should keep in mind if you’re in this situation. Ending Family Cycles Before you can begin breaking generational patterns, you first need to recognize that a pattern does exist. This can be more complicated than it seems. Many of us are so accustomed to t ..read more

Many people balk at the concept of spirituality in addiction recovery. Unfortunately, this initial pushback prohibits many people from receiving the benefits that spirituality in recovery can have to offer. A famous quote in the recovery world is often attributed to the iconic English philosopher and psychologist Herbert Spencer. It goes, “There is a principle which is a bar against all information, which is proof against all arguments, and which cannot fail to keep a man in everlasting ignorance – that principle is contempt prior to investigation.” Yes, the keys to healing with spirituality i ..read more

There are different types of eating disorders and each of them is valid. Learning about the different eating disorders is important so that you can be aware of the warning signs and know what treatment options are available. In this blog, we’re going to discuss binge eating disorder. Let’s go over some of the things that we recommend for our Avalon Malibu clients who are struggling with eating disorders. Before we begin, it’s important to note that this topic can be incredibly triggering to some. We suggest that you give our Avalon Malibu staff a call if you want to learn more about this topic ..read more

Trauma is something that impacts many people. However, most people don’t realize how complex trauma can be. There are many different things that often go along with trauma, such as anger and trauma, that are important to address. If you’ve been struggling with anger due to your past lately, then this blog was written for you. Understanding Anger and Trauma Trauma impacts different parts of the brain and can impact the way that someone thinks. When individuals have experienced a high level of trauma, they may have a different perspective. One of the things that some people with trauma experienc ..read more

Addiction can be a painful and isolating experience. At Avalon Malibu, we want to be a source of light and healing to help you recover. In recovery, you will learn various new skills to help you feel empowered. With the help of your personalized treatment plan, we believe you have what it takes to recover. Addiction recovery is a life-long journey, so we understand that challenges may arise after treatment. We hope to prepare you for a successful life after treatment so as not to need to return, but there is no shame if you need to. Reaching out for help is always a brave choice to make and we ..read more

There are so many different things and perspectives that can influence someone’s mental health and outlook on life. At Avalon Malibu, we believe strongly in the power of positivity. In this blog, we’re going to go over why positivity is so important, as well as some ways that you can implement it into your life. Are you ready to get started and discuss the power of positivity? The Power of Positivity Positivity can look different for everyone. Some people view positivity as a life perspective, while others view it as something that’s not helpful to them. However, at Avalon Malibu, we’ve seen t ..read more

Social anxiety is something that many of us face, but it’s not something that’s often talked about. If you’ve been wanting to learn more about social anxiety, then you’ve come to the right place. In this blog, we’re going to discuss the symptoms of social anxiety. Before we begin, it’s important to remember that everyone has a different situation. Some people deal with different symptoms than others do, so don’t compare yourself, and remember that every situation is unique. Understanding Social Anxiety According to the National Institute of Mental Health, social anxiety occurs when ”a person w ..read more

Making goals for your mental health is important and something we believe in at Avalon Malibu. Setting mental health intentions is one of the best things that you can do if you want to focus on your well-being. Let’s get started and go over some things to consider if you’re interested in setting mental health intentions. Making Mental Health Intentions There are a few different reasons why it makes sense to set mental health intentions. Setting intentions can give you something to look forward to. Having a goal to work towards in the future can provide you with motivation and a reason to get o ..read more

Social media use is at an all-time high. There are many effects of overusing social media including sleep disturbances. Getting quality sleep can be crucial to your overall health and well-being. When you are not getting adequate sleep, you can be at risk for worsening mental health issues. You are not alone if you notice changes in your health from social media use. Help and support for the mental health effects of social media use are available. Social Media Use and Sleep Issues Getting adequate sleep is important to your overall health. Sleep disturbances can have a wide range of negative e ..read more