FusionSleep Blog
5 FOLLOWERS
Browse our topics for the latest news regarding sleep disorders, treatments, research, resources, and more. FusionSleep is an accredited, independent medical practice that is 100% dedicated to sleep medicine. Our expert team of experienced physicians are board-certified in sleep medicine and focuses on disease prevention and management.
FusionSleep Blog
11M ago
Bruxism can have a profound effect on your sleep. The grinding or clenching actions can disrupt your sleep cycles, causing you to briefly wake up throughout the night, even if you are not fully aware of it. These micro-awakenings can prevent you from reaching deep, restorative sleep, leaving you feeling fatigued and unrested ..read more
FusionSleep Blog
1y ago
Getting the body you want is . You have to eat right, exercise regularly, and also, sleep well. Believe it or not, sleep plays a powerful role in your daily appetite and energy level, which in turn can affect your food choices and will to exercise. ..read more
FusionSleep Blog
1y ago
The holiday season is centered around indulgences from Thanksgiving through the New Year. There's something about eating and snacking on all the goodies and treats that find their way into our homes that gets us into the festive holiday spirit ..read more
FusionSleep Blog
1y ago
How are you coping with the increased tempo of the holiday season? With increased traffic on the road, busy stores, events at home or school, and houses packed with family members, the holidays can leave little time for yourself ..read more
FusionSleep Blog
1y ago
As we race towards the holidays and the end-of-the-year festivities that follow suit, we want to keep you mindful of the power of sleep and the factors that can potentially threaten your overall sleep health ..read more
FusionSleep Blog
1y ago
Are you planning on traveling over this holiday season? As we press forward into the busiest long-distance travel period of the year, FusionSleep wants to dive deeper into how travel can impact your sleep ..read more
FusionSleep Blog
1y ago
Did you know that many people with type 2 diabetes experience poor sleep quality? With more than 37 million people in the United States dealing with diabetes, we want to ensure you're getting the sleep you deserve. In recognition of #WorldDiabetesDay, we want to raise awareness of this disease and how it can negatively affect your sleep ..read more
FusionSleep Blog
1y ago
Trick or Treat?!? In a matter of days, children around the country will be parading around neighborhoods with bags full of sugary candy in their festive costumes. With the spirit of Halloween in full force and the anticipation of all sorts of candy being collected and consumed, we want to remind you of the effect sweets can have on you and your child’s sleep ..read more