Whether you love winter or the thought of snow gives you the shivers, the cold months will be here soon. The coming weather means some extra preparations – car mechanics will start to remind you to get your snow tires on and have your engine checked (especially that battery!), you might be slogging leaves from your eaves or looking to find that snow shovel you stashed somewhere in the garage last spring. Believe it or not, there’s winterizing to do for your CPAP as well.. Don’t get rained out Easy fixes Tube covers Keep it clean! Keep your equipment sanitary Put a stuffy nose in its place Don ..read more

Have you ever wondered what happens to your mind and body while you’re fast asleep? Among sleep phases, REM stands out. It’s a sleep phase that is marked by closed-eyelid rapid eye movements and vivid dreams and has a major impact on your memory, mental focus, and mood. Join us as we explore the secrets behind one of the most intriguing parts of your night. What is REM sleep? Where in the brain does it occur? Why is it important? Is REM sleep the same as deep sleep? How much REM do you need? What happens if you don’t get enough? How to get more REM sleep Références What is REM sleep? Rapid e ..read more

Obstructive sleep apnea (OSA) has been linked to many health issues, among them reduced sex drive, dementia and weight gain. However, sleep apnea could also make you a killer at the wheel. That’s because if you have sleep apnea, you’re never fully rested. And fatigue can lead to inattentiveness and even sleepiness when you’re driving… which can cause car accidents. Sleep apnea and dangerous driving Here are some of the effects of fatigue:³ Sleep apnea: Driving home the numbers What is OSA? The most common signs of sleep apnea How does OSA cause snoring? How continuous positive ..read more

Introduction Continuous positive airway pressure (CPAP) machines have been a game-changer in the treatment of sleep apnea, a common sleep disorder. Among the leading brands, ResMed’s AirSense series has garnered widespread recognition for its innovative features and superior performance, making it one of the most popular machines amongst our patients. What’s in the box? Features and Specifications Overview Design and portability Enhanced User Experience The Care Check-In feature Advanced Therapeutic Features Connectivity and data management Comfort and noise reduction Diagnostic Mode Feature ..read more

Travelling with a CPAP machine keeps getting easier. Whether you’re bringing your home CPAP in a shoulder bag on the plane, or you’ve rented a travel CPAP for the next great road trip, leaving home doesn’t mean leaving better sleep behind. But what if your adventures take you to a place without easy access to power? What if you’re going to sleep in a tent, or that cabin where the power goes out every time there’s a rainstorm? With CPAP batteries, what used to mean suffering through off nights while you’re away can now be as comfortable as sleeping at home (mosquitoes notwithstanding). Portabl ..read more

So you’ve come to embrace your CPAP machine and the restfulness it helps you enjoy, along with all the other benefits you’re gaining by treating your sleep apnea, but you’ve got vacation plans lined up for the summer. Too bad you can’t take a vacation from your sleep apnea, right? A lot of CPAP machines are indeed relatively portable, but once you involve air travel with baggage limits, or maybe a camping trip where the amount of gear you carry is scrutinized down to the last wooden match, things get trickier. Fortunately, there are solutions, and Apnea Health has ways to help. Travel CPAP Ma ..read more

Obstructive sleep apnea (OSA) is one of the most common of the sleep disorders. About 40% of Canadians will experience a sleep disorder during their lifetime. Did you know that one in four Canadians is at high risk for having obstructive sleep apnea and most of those at risk are not screened for OSA? With an estimated 80% of cases going undiagnosed, many people are unaware that a sleep disorder is the underlying cause of their health problems. So, what is apnea? Warning Sign #1: Snoring Warning Sign #2: Frequent breaks or pauses in breathing Warning Sign #3: You’re tired all the time Warning ..read more

Caring about the health of the community At Apnea Health we believe in giving back, especially in giving back close to home. Our everyday focus is on helping patients find better health through better sleep, and just like we care about the health of our patients, we care about the health of our communities. A new way of giving, born from adversity Chez Doris Centre de jeunesse de Montréal The Royal Canadian Legion Poppy Fund YMCA of Quebec YMCA Challenge 2021 Canadian Sleep Society Ukrainian Red Cross SPCA Roussillon A new way of giving, born from adversity The rise of the pandemic in 2020 ..read more

Earth week is upon us and it reminds us to take stock of what we’re doing and think of ways we could improve All in the name of restoring our planet from some of the devastating impacts we humans have had on it. Options for sustainability Electrifying the fleet Taking the operation paperless Exploring ways to do more for the environment Options for sustainability Even as COVID-induced reductions in travel and commuting have given the planet a bit of a breather (sleep apnea pun intended), other issues, like a spike in consumption of single-use plastics and the disposal of mountains of throw-a ..read more

Spring has sprung and so has allergy season in Montreal, making it a challenge for CPAP users like me who also struggle with a stuffy nose and sneezing fits. Getting a good night’s sleep during this period needn’t be impossible. Below are my suggestions as a veteran CPAP user and allergy sufferer. The time to take a break from your CPAP is NOT when you’re congested CPAP Humidification is key. Hypoallergenic filters Reducing allergens in the home Full Face CPAP mask The time to take a break from your CPAP is NOT when you’re congested When allergies are getting the better of me, I frequently w ..read more