Do you wear a CPAP machine to manage sleep apnea? If so, you should be aware of potential health risks associated with using such a machine. Philips, a CPAP manufacturer, has recalled several million CPAP machines in the U.S. due to safety issues. Now, the company may stop selling its machines in the U.S. entirely until it addresses those issues properly. Philips Will Likely Stop Selling CPAP Machines in the U.S. The most recent major safety issue potentially affecting patients who use Philips CPAP machines came to light in June of 2021. That’s when Philips formally warned consumers about dang ..read more

Drugs such as Ozemic and Wegovy primarily help patients control diabetes and lose weight. However, some doctors are beginning to find these medications may offer an additional, unexpected benefit: helping with sleep apnea. The Connection Between Obesity and Sleep Apnea Sleep apnea is a common sleep disorder that causes pauses in breathing or cycles of shallow breathing during sleep. Per the Mayo Clinic, common signs of sleep apnea include: Snoring Headache in the morning Dry mouth in the morning Attention problems during waking hours Irritability or mood issues Feeling tired during the d ..read more

You’ve probably heard about how important your posture is to your overall health and comfort, but did you know that posture matters even when you’re not conscious of it? Sleep posture can also play a major role in your comfort and health. Adjusting yours can yield a wide range of health benefits. What is Proper Posture When Sleeping? Per the University of Rochester Medical Center, your goal when adjusting your sleep posture is to ensure your ears, shoulders, and hips remain aligned. How you achieve this will depend on your sleeping position:   Sleeping on your back – Place ..read more

Are you aware that pregnancy increases the likelihood of experiencing sleep apnea? Furthermore, did you know that sleep apnea can have significant implications for both you and your baby? It’s true, which is why doctors have started recommending sleep apnea screening for some pregnant women. At Silent Night Therapy, we have seen how obstructive sleep apnea can create significant health problems for pregnant women and their babies. We use custom-fitted oral appliances to promote better airflow during sleep and help you rest peacefully through the night. This blog explains some of the current re ..read more

Are you hitting the hay early only to wake up the next morning feeling lethargic? Do you actively try to get your eight hours of sleep only to find that you still feel lifeless when you roll out of bed? Trying to manage a busy schedule and getting enough sleep can be exhausting. What’s even more frustrating is when you take every step imaginable to enhance the quality of your sleep, only to wake up without any energy or pep in your step. Did you know constantly waking up tired can indicate underlying health problems? If you experience morning fatigue or wake up without feeling refreshed, these ..read more

Sleep apnea is a chronic, progressive disorder that requires treatment. The disruptive sleep pattern it produces is due to upper airway obstruction that results in a lack of oxygen in the blood. The combination of disrupted sleep and reduced oxygen leads to other chronic conditions, such as heart disease, high blood pressure, Type 2 diabetes and an irregular heart rhythm, according to the Mayo Clinic. The Progression of Sleep Apnea Untreated, the symptoms of this sleep disorder become worse. Initially, patients experience mild snoring and pauses in breathing during sleep. Because rest is inter ..read more

A good night’s sleep rejuvenates our bodies, clears the mind, and helps keep our spirits high. But what if sleep becomes a challenge instead of a refuge? Obstructive sleep apnea, a prevalent sleep disorder, can stand in the way of that much-needed nightly rest. Here at Silent Night Therapy in New York, we understand why identifying this condition early is crucial to fixing the problem. If you feel you aren’t getting quality sleep lately, you’re in the right place. Here are four signs that you might have sleep apnea. Noisy Sleep Obstructive sleep apnea (OSA) occurs when the muscles at the back ..read more

When thinking about how nutrition affects sleep quality, the first thing that comes to mind is what you should avoid consuming before heading to bed. And while it’s undoubtedly true that skipping that late afternoon cup of coffee or evening glass of wine can improve your sleep quality, there are several foods that can have a positive effect on your slumber. Understanding what foods to choose before bed can help you optimize your system for a great night’s sleep. Here are five foods that can improve your chances of getting the sleep you need. Cherries It might surprise you to learn that cherrie ..read more

We all recognize the importance of a good night’s sleep. But did you know that problems with breathing during sleep can impact your heart health? At Silent Night Therapy, we know how important quality sleep is to your health and how sleep apnea can impact all aspects of your life. We believe in sharing what we know with our patients so they can live better, healthier lives. Today, we’ll examine the link between sleep apnea and cardiovascular disease. Sleep Apnea Is a Known Heart Health Risk Scientists have long known that sleep apnea can cause severe heart health problems. The American Heart A ..read more

You’re not alone if you have concerns about the long-term impact of using a CPAP machine. After all, anything that becomes a regular part of your life warrants scrutiny. Here at Silent Night Therapy, New York’s foremost sleep apnea treatment center, we believe in empowering you with information. And while CPAP machines can help alleviate sleep apnea symptoms, it’s essential to understand the potential side effects and what other treatment options are available. By the time you finish reading, you will better understand these complex machines and have the information to make an informed choice ..read more