Setting boundaries is a crucial aspect of life. It’s a practice that fosters respect, self-care, and healthy relationships. Yet, many of us struggle with it. We may fear conflict, rejection, or feel guilty for prioritising our needs. This article aims to shed light on the importance of setting boundaries. It will delve into the psychological basis of boundaries and their role in maintaining mental health. We will explore strategies for setting and communicating your boundaries effectively. We’ll also discuss how to handle boundary violations and the impact of boundaries on relationships. Wheth ..read more

Burnout is a state of complete physical and emotional exhaustion that we don’t speak about enough. People often dismiss burnout as laziness or a lack of motivation, but it’s a form of chronic stress that impacts your mental state. As well as your work performance and personal relationships.  The World Health Organization recognises the negative impact burnout has on our bodies and minds. Although the WHO classifies it as a state of being, not a medical condition. If you’re struggling, there are several ways to spot if you’re experiencing burnout. Noticing these signs early means you can s ..read more

As the days get shorter and the temperatures drop, many people find themselves struggling with the winter blues, also known as Seasonal Affective Disorder (SAD). This condition can lead to feelings of sadness, lethargy, and a lack of interest in usual activities. But don’t worry, there are effective strategies to combat this. Here are 10 effective strategies to beat winter blues and promote winter wellness. Our Strategies to Fighting the Winter Blues This time of year, during the cold, dank, dreary months of winter, seasonal affective disorder, SAD, sets in for many people. According to Psycho ..read more

There are lots of well documented symptoms of anxiety, but there are also many others that aren’t talked about as often. There are lots of people whose anxiety doesn’t present in a ‘typical’ manner and this leaves them in danger of not reaching out for help when they might need it. If you think you might have anxiety but you’re not sure, have a read through this list to see if any of these symptoms apply to you. If they do, we recommend reaching out to your doctor, a support group or health care provider for support. You can also find a therapist to speak to via our therapist directory. Sympto ..read more

When you speak to a therapist, you are speaking to someone who is trained to listen and to help you deal with your problems in a constructive way. This means that they will help you to understand your problems and find ways to overcome them. Mental health professionals will also provide support and guidance to you as you work through your issues. How Talking to a Therapist is Different From Talking to a Friend Personal Relationships Your friends care about you and want to help you, but they may not be equipped to help you in the same way that a therapist can. A good therapist can provide you w ..read more

There are so many benefits of talk therapy, one of the biggest is how it can help you understand your thoughts and feelings. By talking to a therapist, you can learn more about why you think and feel the things you do. This can help you learn how to better cope with your thoughts and feelings, and make better decisions in your life. Reasons For and Benefits of Talk Therapy Dealing with Difficult Situations Talk therapy sessions or talking to a therapist can help you learn how to deal with difficult life situations. This is because a therapist can provide you with guidance and support as you wo ..read more

There are lots of well documented symptoms of anxiety, but there are also many others that aren’t talked about as often. There are lots of people whose anxiety doesn’t present in a ‘typical’ manner and this leaves them in danger of not reaching out for help when they might need it. If you think you might have anxiety but you’re not sure, have a read through this list to see if any of these symptoms apply to you. If they do, we recommend reaching out to your doctor, a support group or health care provider for support. You can also find a therapist to speak to via our therapist directory. Sympto ..read more

Single-session therapy, also known as brief therapy, is a type of therapy that is conducted in a single session or a very limited number of sessions. Advantages of a Single Session Therapy Approach There are several advantages to single-session therapy. First, it is less expensive than traditional therapy, which can be important for people who are on a budget. Second, it is more convenient, since it can be scheduled for a time that is convenient for the client. Finally, single-session therapy can be just as effective as traditional therapy, depending on the issue being addressed. Do I need Sin ..read more

If you find yourself constantly feeling sad, anxious, or empty, therapy may be a good option for you. But it can be hard to know when it is right for you to go to therapy. Therapy can provide you with the tools to deal with your emotions. It can help you to understand and work through the root causes of your sadness, anxiety, or emptiness. If you are struggling to cope with your emotions, therapy may be able to help you to find a more positive outlook on life. When Should I go to Therapy? Difficulty in Relationships If you are experiencing relationship difficulties, therapy can help you improv ..read more

As I sit down to write this in front of my blank page, I am noticing a hesitation. It is a feeling of anxiety creeping in to take centre stage in my thoughts. Why does thinking about generational trauma make me feel this way? I think it is a daunting realisation that for once, I may not have the words.  Struggling with generational trauma For once, I may not be able to tell you something that is helpful, perhaps because I have nothing helpful to tell myself. In the same moment, I can recognise that I am not alone with this. I know that some of us may struggle with the topic of generationa ..read more