Keep Keto Blog
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Keep Keto is a community of women who rock their keto lifestyles. Whether it's day one or you've been nailing keto for years, we're here to help keep you on your keto journey, creating delicious and nutritious keto products that keep that energy up and those jeans comfortable.
Keep Keto Blog
1y ago
AuthorKatherine
Yields6 ServingsQuarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings)
Crust
85 g almond meal
20 g erythritol/stevia sweetener blend
40 g unsalted butter
⅛ tsp salt
Filling
250 g cream cheese, softened
¼ cup erythritol/stevia sweetener blend
1 tsp vanilla extract
2 tsp lemon juice
1 ½ tsp powdered gelatine
2 tbsp boiling water
½ cup thickened cream
Topping
100 g Keep Keto Strawberry & Chia Seed Jam
9 g low sugar strawberry flavour jelly
180 ..read more
Keep Keto Blog
1y ago
Yields1 ServingQuarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings)
70 g Canned Coconut Milk Solids - place can in fridge overnight (do not shake) open and remove the solid cream on top.
90 g Shredded Coconut
40 g Keep Keto Strawberry Chia Jam
25 ml Sugar Free Maple Syrup
12 Drops of Red Food Colouring (optional)
100 g Keto friendly and/or vegan milk chocolate
5 g Coconut Oil
1
Combine coconut solids, jam, coconut, maple syrup and food colouring in a bowl. Mix until thoroughly combined (I used my ..read more
Keep Keto Blog
1y ago
Yields1 ServingQuarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings)
Tuna Patties
1 425g Tuna Can (should come out to approx. 270g drained)
30 g Mayonnaise
80 g Mushrooms (finely diced)
30 g Onions (finely diced)
10 g Shallots (sliced)
20 g Nutritional Yeast
2 Eggs
Salt/Pepper/Spices
1 Packet of Keep Keto Sweet Chilli Keto Crackers
Avocado Oil
Tahini Sauce
¼ cup Tahini Sauce
⅛ cup Lemon Juice
⅛ cup Water
12 tsp Garlic Mince
Salt
Handful of finely c ..read more
Keep Keto Blog
1y ago
Yields12 ServingsQuarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings)
1 cup almond meal
2 tbsp coconut flour
2 tsp baking powder
½ tsp salt
1 tsp garlic powder
2 eggs
50 g melted butter
80 g spinach, chopped
20 g spring onions
100 g feta cheese, chopped
100 g Keep Keto Roasted Capsicum and Chilli Relish
50 g parmesan cheese
1
Pre-heat fan forced oven to 160C/320F.
2
In a large mixing bowl combine all the dry ingredients: almond meal, coconut flour, baking powder, sa ..read more
Keep Keto Blog
1y ago
May the Year of the Tiger inspire you all to be your strongest and bravest selves. Happy Lunar New Year! Try out this keto-friendly of one of my personal favourite Chinese dish – Sang Choy Bow. Healthy, done in under 30min, super flavourful and perfectly refreshing!
Who says you can’t indulge in the food that this celebration brings and #KeepKeto? (Uncle Roger approved.)
Yields12 ServingsQuarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings)Prep Time12 minsCook Time10 minsTotal Time22 mins
2 tbsp Sesame Oil
1 tsp Garlic, Chopped ..read more
Keep Keto Blog
1y ago
Use our Keep Keto Strawberry & Chia Seed Jam as a special addition to this Australian classic. Lamingtons are a bunch of simply delicious flavours that were meant to be together!
Yields12 ServingsQuarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings)Prep Time10 minsCook Time30 minsTotal Time40 mins
Sponge
4 Eggs, separated
50 g erythritol/stevia sweetener blend, powdered
30 g butter, melted
1 tsp vanilla extract
140 g blanched almond meal
3 tsp psyllium husk powder
1 tsp baking powder
½ tsp ..read more
Keep Keto Blog
1y ago
Make this light and refreshing tart, that’s keto friendly. It complements any meal but tastes especially good on a warm day. Easy, simple and so delicious you have to stop yourself from eating a third slice in one sitting.
Yields8 ServingsQuarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings)Prep Time10 minsCook Time12 minsTotal Time22 mins
Tart Pastry
½ cup blanched almond meal
¼ cup erythritol/stevia blend sweetener
¼ tsp salt
¼ cup butter, melted
1 large egg
½ tsp vanilla extract
Filling Ingredients
&nb ..read more
Keep Keto Blog
1y ago
This one-pan dish is a breakfast staple in Northern Africa and Israel. Rich in both protein and healthy fats, it’s a one-pan meal perfect for a special family breakfast or even dinner on the weekend.
Yields8 ServingsQuarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings)Prep Time10 minsCook Time12 minsTotal Time22 mins
1 tbsp olive oil
1 chorizo sausage, chopped
1 tsp smoked paprika
½ tsp cumin
1 tomato, diced
⅓ cup Keep Keto Roasted Capsicum and Chilli Relish
4 large eggs
¼ cup grated parmesan or ..read more
Keep Keto Blog
1y ago
Yields12 ServingsQuarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings)Prep Time1 hrCook Time1 hr 55 minsTotal Time2 hrs 55 mins
Matcha Milk Paste Ingredients
5 tsp Matcha powder
60 ml of full fat milk
¼ cup of thickened cream
Cake Ingredients
1.50 cups of almond meal (150g)
¼ cup psyllium husk powder (32g)
½ cup of sweetener (erythritol & stevia mix)
6 eggs
1 tsp baking powder
½ tsp vanilla extract
pinch of salt
Filling Ingredients
1 cup of whipping cream
¼ c ..read more
Keep Keto Blog
1y ago
DifficultyBeginner
Who says you can't have fluffy pancakes on keto? This recipe makes thick, keto pancakes and it doesn't involve extra effort like whipping egg whites separately. The trick is to use the xanthan gum and cover with a lid when cooking. Spread our jam between the layers for extra fun.
Yields3 ServingsQuarter (0.75 Servings) Half (1.5 Servings) Default (3 Servings) Double (6 Servings) Triple (9 Servings)Prep Time5 minsCook Time15 minsTotal Time20 mins
½ cup almond meal
2 tbsp coconut flour
1 tsp cinnamon
1 tsp baking powder
1 tbsp erythritol and st ..read more