Many people think that the keto diet is when people sit in the middle of the kitchen with a pot of fat and eat that every day, so they look at the keto diet with disgust. However, to eat 75% fat means a totally different thing. Millions of people can’t imagine how to lose weight at all by eating fat and they are afraid of high cholesterol. These are all  common misconceptions like that the human body needs carbohydrates to sustain itself. This time I would like to dispel these myths with the help of the following experts and doctors who we follow and learn from them all the ti ..read more

Szilárd tells his story in his own words: how encounter with me again after 30 years (at that time we went to the same high school and hung out in a company a lot), and thus how he met keto; he recounts his goals, health aspirations, and successes so far. Read this story guys with love, draw energy and willpower from Szilárd’s story, and in the end support him in achieving his goals with a few good words in the comments below! Thanks Hi there! I am Szilard, a husband, a father of three great children, a teacher in a small town in western Hungary and a bar musician on the weekends. Three ye ..read more

The end of the year always brings with it a look back and an accounting of the past year, and the beginning of every January brings New Year’s resolutions. There are many people who have already promised so many things for success and that next year will be better than the previous one. Also the end-of-year wishes and supplications are always all about a better life, happiness and good health. I know a lot of people who at the beginning of every year articulate their desires for next year, like they want to do more gymnastics, walking; want to eat less; want to quit smoking or alcohol; or la ..read more

What Is The Truth About Cholesterol? In the past, people cooked with animal fat, yet they were much healthier than today’s people, even though they didn’t take cholesterol-lowering pills either.  I introduce two holistic doctors whom we respect and follow and we have already learned much about health from them. In their video presentations they will talk about why you should not be afraid of cholesterol-rich animal fats, and they will dispel misconceptions and mysteries about cholesterol. 1.) Find the Truth about Cholesterol with Dr Eric Berg Dr. Eric Berg, 50 years of age is a chirop ..read more

Our Results After Ten Months of Keto Diet Since December 2019, when we started the Keto Diet, a lot of things have happened to us. First, we learned a lot about Keto, gathered a lot of information. Among other things, we learned what foods to avoid and why. We were introduced to a wide variety of keto food and learned how to prepare these types of food. I also tried to make many of my old recipes with the new ingredients. Over the past ten months, our organization has also undergone tremendous changes. We both lost a lot of our weight, our blood test results improved tremendously and we feel ..read more

Beaver Pond Trail in the Algonquin Provincial Park Beaver Pond Trail is a 1.9 kilometer loop trail located near Nipissing, Ontario, Canada. The trail is primarily used for hiking and walking and is best used from spring until fall. Beaver Pond Trail in the Algonquin Provincial Park, ON, Canada By early September, autumn had already begun to show itself. The leaves of the trees have already begun to change color in some places.  The first autumn leaves in Algonquin Park A couple of days of rain soaked the forest, the roads were wet and mushrooms were growing everywhere in the fores ..read more

Consequences of Excessive Carbohydrate Consumption Excessive carbohydrate intake causes our body’s health to deteriorate. Carbohydrate causes high metabolism in the body. When the body has consistently high blood sugar levels, the pancreas cannot treat it properly.  But what is enough carbs? More and more researchers are saying that the body can produce whatever amount of carbohydrates the body needs. If we look at it this way and it’s all true, OUR BODY DOESN’T  NEED CARBS (but this, does not apply to dietary fibers). We certainly do not need added refined carbohydrates (sugar and ..read more

What happens when you sin on Keto? - Cheating on a Garden Party We had a late summer garden party invitation to our friends, which we happily went to because we knew we will have a great time with good friends, good food and great hosts.  Welcome drink Pálinka (Hungarian brandy) with delicious, crispy cheese Pogácsa (scone, patty, cake or cheese biscuits).  Who could resist that ?!  Nobody, because it is a Hungarian tradition that needs to be nurtured even more abroad ! Pálinka - the Hungarian Brandy Hungarian Pálinka - The picture was found here, thank you. Pálinka i ..read more

Sugar-free, Homemade Coffee Body Scrub I had a good laugh when I wrote the title because what would a skin scrub look like on a keto website if it wouldn’t be sugar free? But beyond the joke, this skin scrub really doesn’t contain sugar. The reason, however, is extremely simple. There is no sugar in my home. Ever since I run a keto household I threw away all the sugar. Although, the remaining sugar can be used for skin care too, so next time I will also share a skin scrub recipe made of sugar. However, now let’s stay to the coffee which is popular for many of us. I love coffee althou ..read more

Keto For Us – Weight Loss Diet or Lifestyle? Right at the beginning I would like to repeat my most important slogan:  "KETO - so that old age does not go hand in hand with diseases!" Andrea Well, as you can see, this slogan does not refer to a simple Weight Loss Diet, where you torture yourself by barely eating something for days or weeks, while also wear away two treadmills. Then, when the scales finally show 2 kgs less, you celebrate your success with a hearty eating, or a huge slice of cake, because you deserve it … Oh, and because your body and soul are starving to all sorts ..read more