Not long now until we’ll be pulling on our pink T-shirts, tutus and leg warmers, and heading to the park to run Race for Life! As an official sponsor of Race for Life 2024, we’re thrilled to see so many Slimming World members and Consultants sign up to run, jog or walk an event. Together, we can raise much-needed funds for Cancer Research UK, while getting active and having plenty of fun along the... Source ..read more

You might have spotted these satisfying spuds at a food market, fairground or on social media – and with Slimming World you absolutely can create a slim-safe version at home. They’re a tasty alternative to a jacket potato or chips, and surprisingly easy to make. Take your pick from our simple seasoning mixes – all absolutely Free on Slimming World’s Food Optimising plan – and elevate the humble... Source ..read more

In a recent survey*, 53% of UK adults said that just one setback can derail them from their weight loss goals, leading to almost one in five giving up on them altogether. Almost a third of those questioned said that when they’ve experienced a setback, it took them more than a month to find the motivation to get back on track with their weight loss journey. This is where losing weight with Slimming... Source ..read more

Chicken is one of our favourite ingredients at Slimming World. It’s hugely versatile, packed with filling protein and, most importantly, it’s one of the many Free Foods our members can enjoy – without the need to count, weigh or measure when the skin is removed. Whether you plump for breast, thigh, wing or a whole roast, chicken works well in a wide range of Slimming World recipes – from cheesy... Source ..read more

A new NHS campaign has been launched to raise awareness of how high blood pressure (hypertension) can affect people over 40, and to encourage them to get checked in a nearby participating pharmacy. The good news is, once diagnosed, high blood pressure can often be reduced by maintaining a healthy weight and making lifestyle changes, helping to support a healthier, longer life. Source ..read more

Are those rabbit ears we see peeking over the horizon? Easter is on its way and now’s a cracking time to join the Slimming World community… With our flexible eating plan, you can absolutely tuck into a delicious roast dinner and satisfy your sweet tooth! Come along to your local group or sign up to Slimming World Online for an egg-cellent selection of recipes, plus slimming-friendly swaps and... Source ..read more

Yes you can enjoy a chocolatey treat and still lose weight with Slimming World! These super-simple chocolate and vanilla mousses are ready in just 15 minutes – quicker than popping to the shops for an easter egg! ready in 15 minutes 2½ Syns per serving serves 4 What you need: 500g fat-free natural fromage frais 11g sachet Options Belgian Choc instant hot chocolate 1 level tsp cocoa powder 11g... Source ..read more

Getting fitter brings huge benefits for your health (and your long-term weight loss success!). And starting an activity routine – then sticking with it – is easier than you think with Slimming World. Uniquely, our Body Magic physical activity support programme is rooted in the psychology of successful change. It’ll support you to overcome any personal barriers to getting started... Source ..read more

Ramadan has always been a huge part of my life. It’s one of the five pillars of Islam and, as a Muslim, I’ve been fasting since I was 10 or 11 years old. For me, Ramadan is about togetherness – for prayer, for concentrating on charity, and for just forgetting a lot of the noise in our lives and refocusing. After I was diagnosed with type 2 diabetes, I had to stop fasting – I just wasn’t able to... Source ..read more

Add the aww-factor to your Easter menu with this bunny-themed breakfast bowl. Filling oats topped with fruit and a tasty chocolate treat is the perfect choice to fuel you up for Easter-themed fun! serves 1 11 Syns per serving (deduct 7 Syns if using porridge oats as a Healthy Extra ‘b’ choice) vegetarian ready in 10 minutes What you need: 40g plain porridge oats 150ml skimmed milk 1 banana... Source ..read more