Beef Fajita Kabobs 1 Protein 2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Sirloin, cubed ½ fresh Lime, zested and juiced ¼ medium Green Bell Pepper, cubed ¼ medium Red Bell Pepper, cubed ½ medium Onion, cubed 1 clove garlic, minced ¼ tsp Ground Cumin ¼ tsp Ground Chipotle Pepper Dash of Red Pepper Flakes, or more to taste Unflavored Non-Stick Cooking Spray Skewers ** Preparation: ** If  using bamboo skewers, soak them overnight submerged in water to prevent burning on the grill. ** Combine lime juice, lime zest, garlic, cumin, red pepper flakes ..read more

Very Berry Melon Parfait 1 Fruit 1 Dairy Suitable for all Freedom meal plans only Ingredients:¼ cup Cantaloupe ¼ cup Strawberries, Blackberries, Raspberries or Blueberries 4 oz Greek Yogurt or 6 oz. Low-Fat Yogurt of choice Preparation:Cut melon into bite-size pieces. Layer a few tablespoons of yogurt in a bowl or glass, add some berries, another layer of yogurt, and layer of cantaloupe, alternating ..read more

Updated: 4/1/24 Spinach Mushroom Frittata is easy to make ahead for breakfast or lunch. Spinach Mushroom Frittata Servings:1 Protein 2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Egg Whites or Egg Beaters ½ cup frozen Spinach, thawed and chopped ½ cup fresh Mushrooms, sliced ¼ tsp. Garlic Powder or favorite Dash Seasoning Fresh ground Black Pepper, to taste  Unflavored Non-Stick Cooking Spray Preparation:Spray a microwave safe bowl with unflavored non-stick cooking spray. Combine all ingredients together in the sprayed bowl and microwave on high fo ..read more

Even if you’re on a roll achieving weight loss success on a Medical Weight Loss Clinic program, you may unintentionally sabotage that progress. Jeannine Thompson, manager of our Clinton Township location, shares the top four ways patients accidentally disrupt their weight loss success. Jeannine Thompson, manager of our Clinton Township Medical Weight Loss Clinic location, knows just how to ensure you don’t sabotage weight loss success. Learn what they are, why it’s so important to watch out for them and how to get back on track. Not Weighing and Measuring Foods Most people eat serving sizes t ..read more

Updated: 11/7/23 Cook up these healthy, delicious Chicken Kabobs this afternoon. Real foods lead to real results! Chicken Kabobs Servings: 1 Protein 2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients: 1 serving boneless, skinless Chicken Breast, cut into 1 inch cubes 2 Tbsp juice from a fresh Lemon 2 Tbsp Water ½ tsp. dried Tarragon, crushed 1 clove Garlic, minced ½ cup Zucchini, cut into 1 inch squares ½ medium Green (Red, Orange, or Yellow) Pepper, cut into squares ¼ medium Onion, cut into squares Preparation: Combine lemon juice, water, tarragon, and garlic in non-m ..read more

Jalapeno Strawberry Salsa   Servings:2 Fruit 1.5 Vegetables Suitable for all Freedom and FastTrack 2 meal plans only   Ingredients:1 cup Strawberries, freshly diced ¼ medium Red Onion, minced 1 handful Cilantro, rinsed and chopped ½ medium Jalapeno Pepper, minced (leaves seeds in for more warmth at your preference) ½ fresh Lime, juiced ½ Tbsp Black Pepper   Preparation:Mix all ingredients together in a medium bowl. Chill and enjoy. This salsa is great for spreading on top of fresh grilled chicken breast or in a salad!   ..read more

Baked Shrimp Fajitas Servings:1 Protein 3 Vegetables 1 Starch  Suitable for all Freedom and FastTrack 2.0 meal plans Ingredients:1 portion Shrimp, peeled and deveined 1 tsp. Chili Powder 1 tsp. Garlic Powder 1 tsp. Smoked Paprika ½ tsp. Cumin ½ medium Red Onion ½ medium Red Bell Pepper, sliced ½ medium Green Bell Pepper, sliced ½ fresh Lime, juiced Cilantro, fresh chopped Unflavored Non-Stick Cooking Spray Tortilla   Preparation:Preheat oven to 500 degrees.  In a small bowl, combine chili powder, garlic powder, paprika and cumin. On a sheet pan, toss shrimp, red onion, peppers ..read more

Updated: 3/18/22 Spinach Lover's Month isn't just for Popeye!  Spinach is  an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.  ??? Pepper & Orange Spinach Salad Servings: 3 Vegetables 1 Fruit Suitable for all Freedom and FastTrack 2.0 meal plans Ingredients: 2 cups fresh Spinach 2 cups Boston Lettuce ½ medium Red Onion ½ medium Green Bell Pepper, slices 2 small Oranges Dash Table Blend to taste Preparation: Prepare pepper and pe ..read more

Updated: 3/21/22 Another delicious recipe in honor of Vegan Month!  Our Zoodles Primavera is dairy free and plant-based goodness! Zoodles Primavera Servings: 3 Vegetables Suitable for all Freedom and FastTrack 2 meal plans (see below) Ingredients: Freedom Meal Plans: 1 cup Zucchini 1 Tbsp Extra Virgin Olive Oil 2 tsp. minced Garlic ¼ medium Onion, diced ½ cup raw Broccoli, chopped ½ cup raw Spinach ½ cup raw Mushrooms 1 tsp. Black Pepper 1 tsp. dried Basil 1 tsp. dried Oregano Fast Track Meal 2 Plans: Replace Extra Virgin Olive Oil with 2 Tbs. of Apple Cider Vinegar Preparation: Spirali ..read more

Pico Tortilla Pizza Servings: 2 Vegetables 1 Protein 1 Starch Suitable for all Freedom and FastTrack meal plans  Ingredients:1 small Tomato, chopped ¼ medium Green Pepper ¼ medium Onion 1 tsp. dried Oregano 1 portion Chicken Breast, shredded, or 1 portion Ground Sirloin 1 10-inch Tortilla   Preparation:Preheat oven 400 degrees.  Place tortilla on a baking sheet, combine veggies to create pico mixture, and spread the pico over top of the tortilla. Finish pizza by adding shredded chicken or ground sirloin.   Bake for 10 minutes and serve ..read more