©bit245 Getty Images Pro via Canva.comVitamin B3 Vitamin B3, commonly known as niacin, is a vital player in the field of nutrition, pivotal for maintaining optimal human health. As an essential nutrient, niacin facilitates numerous bodily functions, primarily enabling the conversion of food into usable energy. It also plays a crucial role in cellular signaling, DNA repair, and the production of stress and sex-related hormones. Due to its water-soluble nature, vitamin B3 must be regularly replenished through dietary intake, as the body cannot store it in large amounts for long periods. This und ..read more

©bit245 Getty Images Pro via Canva.comVitamin B2 Vitamin B2, known scientifically as riboflavin, is a luminary in the constellation of nutritional elements, essential for maintaining human health’s intricate balance. As a pivotal nutrient, riboflavin plays a critical role in energy production, aiding in the conversion of carbohydrates, fats, and proteins into fuel that powers our daily lives. (Remember our blog post on macronutrients where we talked about what those do for us?) Moreover, it is instrumental in the regeneration of glutathione, an antioxidant that defends against cellular damage ..read more

©bit245 Getty Images Pro via Canva.comVitamin B1 Vitamin B1, also known as thiamine, stands as a cornerstone in the realm of nutritional sciences, playing an indispensable role in the complex machinery of human health. Thiamine is a vital nutrient that aids in converting glucose into energy, ensuring that our bodies have the necessary fuel for daily activities. It’s also crucial for the proper function of the nervous system, participating in the synthesis of neurotransmitters and maintaining the health of nerve cells. As a water-soluble vitamin, thiamine must be consumed regularly through diet ..read more

©LumenSt from Getty Images via Canva.com   Vitamin A Vitamin A is one often associated with eyesight and carrots, but do you know anything else it does? You will after you read this article! It also plays a role in a good immune system, glowing skin, weight loss, and overall health. This fat-soluble vitamin comes in two forms: the ready-to-use retinol found in animal products and the colorful carotenoids in fruits and vegetables. Whether you’re looking to sharpen your sight as the stars come out or keep your skin supple in the winter months, understanding and incorporating this vitamin in ..read more

©Fotolia from Getty Images via Canva.comOzempic, the magic drug In the landscape of medical advancements and lifestyle management, Ozempic emerges as a beacon of hope for individuals grappling with type 2 diabetes and obesity. This article will discuss what this drug is exactly for those of you who don’t know the difference between semaglutide, Ozempic, and Wegovy. We also will go into the method of action that allows this drug to work it’s magic. For those of you who are skeptics, we also go over quite a bit of research that has been done on the subject and break it down into common language ..read more

©Tatyana Kochkina Images via Canva.comWelcome If you are new to our blog, then welcome! Today we are talking about vitamins, but in general, we are here to help educate our clients in medical weight loss as we have been doing for over 40 years. In the coming weeks, we will have a new blog post each week featuring a different vitamin or mineral. Understanding what we eat is one of the most important things we can do when it comes to our health and weight management. In the bustling world of nutrition and health, vitamins stand as pivotal players in maintaining our well-being. Through this serie ..read more

©erdikocak Getty Images Signature via Canva.comRevealed: 7 Medications Impacting Weight Loss Success When embarking on a weight loss journey, many factors come into play. Diet, exercise, sleep, and stress are common elements we look at. However, one often overlooked aspect is the role of certain medications. Some of the medications on this list you might recognize as one that makes you gain weight. Others might be a surprise to you. As always, talk to your doctor before changing any medications. It can cause harm or be life-threatening to stop any medication cold turkey. With that disclaimer o ..read more

©gradyreese from Getty Images Signature via Canva.comBuilding Discipline: 5 Key Strategies for Personal Growth You might have heard this before, motivation can only take you so far, you need to be disciplined to really achieve your goals. While the whole building discipline=success/ freedom mantra has been popularized by public figures like David Goggin and is well received by the “tough guy” community. Building discipline is something that everyone at ever level should be working on building. What I am saying is this, discipline isn’t just a trait found in high-achieving athletes or successfu ..read more

6 Shocking Insights into Nutrition Labels: The Mysteries Unveiled ©Ekaterina79 from Getty Images Signature via Canva.com6 Shocking Insights into Nutrition Labels: The Mysteries Unveiled   The Evolution of Nutrition Labels: From Origins to Today The introduction of the nutrition label was not just a momentous occasion for the food industry but also a significant step forward for consumer awareness. It started in 1973 when the FDA proposed the first version of the Nutrition Facts label. This early endeavor aimed to standardize labeling across products, ensuring consumers had consistent and ..read more

5 Essential Back-to-School Nutrition Tips for Busy Families ©Chinnapong from Getty Images Pro via Canva.com5 Essential Back-to-School Nutrition Tips for Busy Families With the dawn of a new school year, parents and students alike are gearing up for morning routines, homework sessions, and extracurriculars. As the days become busier, ensuring that our young learners receive the necessary nutrients becomes more challenging yet crucial. Nutrition plays a pivotal role not just in physical growth, but also in cognitive development and maintaining energy levels throughout the school day. By arming o ..read more