513b6c957e2c0cc41e9b00f476e7cd1b The post f19d37efcdb1d83b6b3d459800b61ba0 appeared first on Your guide to stress less ..read more

513b6c957e2c0cc41e9b00f476e7cd1b The post f19d37efcdb1d83b6b3d459800b61ba0 appeared first on Your guide to stress less ..read more

Millennials are focused on their total health and wellness. They are seeking alternatives to medication and gearing towards more natural solutions. When it comes to relaxation and reducing stress, guided meditation is one of the best tools available. If your looking to learn guided meditation for beginners you’ve come to the right place!  Here’s everything you need to know about guided meditation: what it is, the benefits, the different types, and how to get started.  You’ll also learn a few guided meditation exercises that you can use to help you relax and de-stress. So if you’re lo ..read more

Whether you’re prone to anxiety or not, dating can be stressful. Meeting new people and having to “tell your story,” so to speak, can make a person feel vulnerable. Maybe if you made dating more enjoyable with anxiety, you wouldn’t avoid it or feel badly about it? Whether you’re meeting someone for the first time or spending time trying to get to know someone, it can feel like a lot of pressure. When dating becomes difficult or tiresome, you may give up or settle for someone you are not compatible with.  Understand this, you do not have to settle just because you have anxiety!&n ..read more

Do you ever feel overwhelmed by stress? If so, you’re not alone. A growing number of millennials are struggling to manage stress in their daily lives. While there are many different techniques that can help relieve stress, one of the most effective is progressive muscle relaxation.  This easy-to-learn technique can be done in just a few minutes and can provide long-lasting relief from tension and anxiety. In this blog post, we’ll teach you how to do progressive muscle relaxation and discuss some of the benefits it has to offer. So if you’re looking for a simple way to get relief from your ..read more

You’ve heard of meditation as a way to relieve stress and improve your overall health. But did you know that there’s a simple, easy-to-learn technique called progressive muscle relaxation (PMR) that works in much the same way? What Is Progressive Muscle Relaxation For Stress? Progressive Muscle Relaxation (PMR) is a simple, systematic way to relax your body and mind by tensing and then relaxing your muscles. This relaxation exercise involves focusing on each part of your body one at a time—from the top of your head to the tips of your toes—and tensing and relaxing each one slowly. It is by far ..read more

Stress has been plaguing people across the entire world more than ever before. Pandemics, politics, inflation, you name it. There are an endless amount of stress relief products out there to help you manage stress, it can be overwhelming to decide which ones to try. Let me help you take the guesswork out of your decision. I’m highlighting all-natural products proven to be effective, with good reviews, and most of which I’ve used myself, my clients love, or I currently own. Here are the best stress relief product must-haves! 1. Himalayan Salt Lamp The soft red glow of a Himalayan salt lamp cal ..read more

Would you believe that around 7% of Americans suffer from social anxiety? What Is Social Anxiety Disorder? Social anxiety disorder, often known as social phobia, is an anxiety disorder characterized by intense worry in social situations. People who suffer from this illness have difficulty conversing in any social interaction.  The excessively worry about being  judged or embarrassed ..read more

Yoga retreats offer a peaceful oasis where millennials can find solace and restore balance in their lives.  There are many different yoga retreats all over the United States and each one offers a unique set of activities, accommodations, and price points. To help you find the best yoga retreat for your needs, I have compiled a list of the top seven yoga retreats in America!  These retreats offer everything from stunning mountain views and incredible lakefront locations to a silent solo experience or a more social oasis. Here are my top 7 picks for the best yoga retreats in the USA ..read more

When you’re human, you deal with some level of stress. Stress management techniques are often not taught in our everyday lives. They weren’t added to a school curriculum growing up or implemented into the work day. Stress can come from various situations in your life.  Your job may cause you stress, you may have relationship issues, or deal with family problems such as health issues or an unhealthy relationship with your family. Whatever the case, finding a way to give yourself stress relief fast is so important. Using skills help you feel empowered and in control.  Stress can be tol ..read more