Rest is not just about getting enough sleep. Have you ever gotten a good night sleep but still felt exhausted? Maybe sleep wasn’t the type of rest you needed. There are 7 different types of rest you need to prevent burnout. This post breaks each of them down. For more on understanding and preventing burnout, download our free guide. 7 Types of Rest You Need To Prevent Burnout Physical Rest Physical rest includes passive rest (sleep) and active physical rest like yoga, stretching, or massage therapy. These increase blood flow to your muscles, lower stress, and boost your body’s healing. Mental ..read more

In our quest for optimal well-being, we often find ourselves overwhelmed by intricate self care routines and trendy wellness practices. The pressure to adhere to complex regimens can leave us feeling more stressed than before, defeating the very purpose of self care. Self care isn’t about bubble baths and massages (although those are wonderful). Genuine self-care involves a holistic and intentional approach to nurturing your well-being on multiple levels—physically, emotionally, mentally, and spiritually. Making sure you are caring for yourself in simple ways is the most important form of self ..read more

Everyone will feel pressure and stress at work, no matter what work you do, and whether you love what you do or not. Certain seasons of work and life will come with more stress and pressure than others.  However, it is important to remember that working hard should not be confused with overworking at the expense of your mental or physical health, or your relationships. Unfortunately, all too often work stress becomes chronic and—if untreated—can be harmful to both your physical and emotional health. The good news is that there are habits you can build and techniques you can use to help ma ..read more

This post was written by our Community Relations Coordinator, Lauren. I’m a firm believer in goal-setting, and the new year always feels like a prime opportunity to hit the reset button. It’s a chance to reflect, be intentional, and set new aspirations—a genuine “clean slate.” However, I understand that not everyone shares my enthusiasm for traditional goal-setting. So, for those who might not be into it or are simply looking to try something different, here are some alternative options that offer a fresh New Year’s perspective. Create a One-Word Theme: Rather than setting concrete goals, con ..read more

Reflection is a valuable tool for personal and professional development, fostering self-awareness, continuous improvement, and the ability to learn and grow from experiences. It is an essential component of a lifelong learning mindset and contributes to more effective decision-making and problem-solving. Reflecting on the past year is a meaningful and constructive practice that can help you gain insights, set goals, and plan for the future. Here are some things you can do to reflect on your year: Create a Year in Review Journal: Start a journal specifically for reflecting on the past year. W ..read more

You’ve likely heard the buzz lately about ChatGPT and AI taking over our lives. If you’ve been skeptical about dipping you tow into AI, this post is for you. Just like anything in life, it’s all about perspective. Soon, AI won’t be a novelty—it will be a part of our everyday lives. So we can either fight it, or choose to embrace it. With that in mind, we put together 4 ways you can use AI to make your life easier, and to help improve your mental health. 4 Ways To Use AI To Simplify Your Life and Improve Your Mental Health Travel Itineraries Use ChatGPT or Google’s Bard AI to help you plan a tr ..read more

Habits are powerful things. They can either make or break us. The good news is that we can choose our habits. And if we choose the right ones, they can have a profound impact on our lives. Habits are important because they can help us achieve our goals, save time and energy, and improve our overall well-being. For example, if you have a habit of exercising regularly, you’re more likely to stay healthy and fit. If you have a habit of saving money, you’re more likely to be financially secure. And if you have a habit of being kind to others, you’re more likely to have strong relationships. Of cou ..read more

As a company that cares, we want to thank you for your votes in the 2023 Best Of awards hosted by Growing Up Santa Cruz. We are honored to be have been voted Best Therapist in this year’s edition. What we love Growing Up in Santa Cruz is that it is a community centered newspaper that supports families in Santa Cruz County in their endeavor to raise healthy and happy children. Like Growing Up Santa Cruz, our mission is to serve as a resource for our community. I would like to send a special shout-out to all of our clients and of course our TherapyWorks team, which consists ..read more

Relaxation is crucial for maintaining good mental health. When we are stressed, our body releases cortisol, a hormone that can negatively affect our mood, sleep quality, and overall well-being. Relaxation techniques such as deep breathing, meditation, or yoga can help reduce cortisol levels and promote a sense of calm. Relaxation can also improve our sleep quality, which is essential for mental health. When we sleep well, we are better able to handle stress and regulate our emotions. Lastly, taking time to relax can give us a sense of control over our lives and reduce feelings of anxiety. Over ..read more

Mental health is just as important as physical health, and it’s something that should be taken seriously, especially for teens. Teens are going through a lot of changes, both physically and emotionally, and it’s important to make sure they have the resources they need to stay healthy. There are a lot of things that can affect a teen’s mental health, such as stress, anxiety, depression, and peer pressure. It’s important to be aware of these things and to know how to deal with them. If you’re a teen, there are a few things you can do to take care of your mental health: Talk to someone you trust ..read more