Spot to Talk » Stress Management
57 FOLLOWERS
Spot to Talk is one of the best online therapy for anxiety & depression in Montana and here it shines a light on how to manage stress. We are a group of therapists focused on helping children, teens and adults break through the challenges preventing them from living their best lives. Helping you find the right therapist on our team is an essential part of the process.
Spot to Talk » Stress Management
2y ago
The holidays can be a beautiful time for some folks, memories of traditions, community, and comfort can make this “the most wonderful time of the year”. For others, memories of scarcity, arguing, and disappointment can be more prevalent making this a very stressful time of the year. With inspiration from Glennon Doyle’s podcast “We Can Do Hard Things”, here are a few thoughts and actions to consider this holiday season.
It does not have to be “the most wonderful time of the year” – what pressure! To make this time “the most wonderful”. Make this time of the year whatever it needs t ..read more
Spot to Talk » Stress Management
2y ago
November 3 is National Stress Awareness Day – what have your stress levels been like recently? At times stress can be a symptom or a result of a greater mental health diagnosis, however it is also a part of all of our lives to some degree. Our bodies are built to tolerate and learn from stress, though chronic stress can affect both physical and mental health long-term.
Learning your specific stress triggers can be a helpful first step in improving your stress management. In addition, learning how you feel stress is important as well so you can name it and manage it. Below are exampl ..read more