Mitigate Back Pain With the Best Car Lumbar Support Cushion on Your Next Trip Driving is a simple way to get from one place to another, but sitting in a seat for long periods is a recipe for serious back pain. Many cars have built-in lumbar support in their seats, but you may find yourself continuously experiencing pain when climbing out of the driver's seat. One of the best things you can do for yourself is to invest in car seat lumbar support for your back discomfort. If you're interested in learning more about decreasing back pain with proper lumbar support, you've come to the right place ..read more

If you suffer from sacroiliac joint pain (SI joint pain), you know just how debilitating it can be. Sitting, standing, and sleeping for long periods can be incredibly painful, making simple daily activities far more difficult than usual. Luckily, there are some things you can do to relieve pain and improve SI joint dysfunction. Here are my top tips as a licensed physical therapist. What Is SI Joint Pain? There are two sacroiliac joints that connect the lower spine to the pelvis. These joints help to transfer weight from the upper body to the lower body. [*] A variety of conditions can cause SI ..read more

If you suffer from plantar fasciitis, you know how painful it can be. It hurts every time you stand – and even when you’re lying down. It’s the kind of pain that sticks with you overnight, and if you’re like most people, you’d do just about anything to make it stop. Thankfully, you don’t have to do anything drastic to stop your foot pain. Let’s talk about those steps, along with some of the best insoles for plantar fasciitis that you can wear to help you stay on your feet. What is Plantar Fasciitis? Plantar fasciitis* is one of the most common foot conditions, and it happens when the plantar ..read more

It may be time for an ergonomic evaluation. Most people don’t think of office work as being particularly dangerous. But sitting in the same position, making the same basic motions, day after day, can take a toll on your body. This is even more problematic when you’re working from home. You might not be using an ideal desk or chair, or you may develop bad posture habits without realizing it. An ergonomic assessment can provide you with the knowledge and insight you need to optimize your workstation – and your posture. Let’s take a closer look! What Are Ergonomics? Merriam-Webster Dictionary de ..read more

Whether you already love working out or are looking for a new exercise routine, daily movement is key for a healthy pregnancy. In fact, moderate exercise can help mitigate unpleasant symptoms, like back pain and leg cramps, as well as aid in labor prep. Still, knowing what type of exercise routine you can take on as your body changes and prepares for your baby can be confusing. That's where pregnancy workout apps come in handy. These workout apps can guide you through the best pregnancy workout as you grow. Pregnancy exercise apps will give you the best pregnancy exercise depending on how far ..read more

If you've practiced mindfulness, you know that this technique can help tie you to the present moment, boost your focus, increase patience, and more. What if you could apply those benefits to communication? Imagine how your relationships could improve. Mindful communication does take practice, but it's a skill that you can develop and ultimately form more meaningful connections. Here's how it works and how you can apply it. What Does Mindful Communication Really Mean? We communicate with others all the time. Human communication is, at its essence, the transmission of information between a spea ..read more

If you know someone who loves the outdoors, chances are good they enjoy hiking. As the holidays kick into high gear, now is a better time than ever to think up some good gifts. Here are 45 gifts for hikers, from hiking boots to wellness box subscriptions. We’ll also discuss some of the benefits of hiking from a health and wellness perspective. Let’s begin! Benefits of Hiking Last year, nearly 59 million Americans went hiking[*]. For most of them, it’s a form of recreation. But beyond recreation, hiking has some real wellness benefits, including the following. It's a Form of Exercise Hiking is ..read more

Shoulder surgery such as a rotator cuff repair can be truly life-changing in the long term. In the short term, the recovery process can be grueling. You can spend weeks taking pain medication and months in physical therapy. Worse, the pain can make it difficult to sleep. Here are the best pillows for your post-surgery period, as well as other ways to sleep comfortably after your surgery. How to Sleep Comfortably After Surgery So, you just got your rotator cuff repaired, and your shoulder pain is keeping you up at night. How are you supposed to get a good night’s sleep? Here are seven tried an ..read more

Finding good home gym equipment can be a challenge. It can be even tougher when you need compact exercise equipment for small spaces. Fitness equipment is often large, which is problematic when you're short on floor space. Thankfully, there are plenty of options, from resistance bands to adjustable dumbbells. But what's the best choice for your home? I've looked for the best compact exercise equipment so you don't have to. Here are 45 ideas to get you started. Choosing the Best Exercise Equipment for Small Spaces Choosing the best compact exercise equipment for a small space is a process. Sta ..read more

Sleeping with shoulder pain can feel impossible, but there are positions that can help. Read this blog to find out how you can sleep better tonight. Sleeping with an injury can be quite difficult. Falling asleep with a shoulder injury is even harder, as you tend to put pressure on the shoulder and upper back regardless of your sleeping position. Still, it is possible to get good sleep and allow your shoulder to heal. Here's how you can deal with nighttime shoulder pain, heal your affected shoulder, and get the sleep you need. How to Sleep With Shoulder Pain The best way to sleep with shoulder ..read more